Entries by Amy Goodrich
Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/
Why You Should Make Your Own Chemical-Free Deodorant At Home (Recipe Included)
Most of us use a deodorant daily, and with summer started the use of it will only increase. But are you aware of what you are actually applying onto your skin? What’s In Most of Our Commercially Available Deodorants… 0 Shares |
Monosodium Glutamate (MSG): Is This Silent Killer Hiding In Your Food
MSG is a popular flavor enhancer, originally used as an addition to Asian food, but these days found in thousands of foods we consume on a daily basis. MSG is an excitotoxin (or neurotoxin), meaning that it overexcites your… 0 Shares |
10 Powerful Natural Ways To Prevent And Treat Hypothyroidism
Your thyroid, a butterfly shaped hormone producing gland in your neck, impacts every cell, tissue, and organ of your body. It regulates body temperature, it manages weight loss, keeps your metabolism up, is very much needed for the production of… 0 Shares |
15 Easy Ways To Fight A Sugar Addiction
Over the years the food industry has turned us all into sugar junkies. Hidden sugars are everywhere and our body got used to this white powder. Some people even say it is as addictive as cocaine. Just as with a… 0 Shares |
Why You Should Jump On The ‘Oil Pulling’ Health Craze To Improve Your Oral Health
Although we see oil pulling popping up on many natural health blogs, this is actually an Ayurvedic tradition that has been around for ages. But does it work or is this just another hype or health craze invading our Western… 0 Shares |
10 Best Foods To Reduce Your Cholesterol Naturally
Is your cholesterol too high? Mine was too in the past, but it all changed for the better after adjusting my lifestyle and eating more cholesterol-friendly foods. Those helped me to reduce my levels without the need of cholesterol lowering… 0 Shares |
15 Reasons You Should Be Drinking Lemon Water Every Morning
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects… 0 Shares |
The Perfect Guilt-Free Summer Treat: Green Smoothie Ice Cream (No Sugar Or Dairy Involved)
Green smoothies are all the hype these days and for good reason. Leafy greens are amongst the healthiest and nutrient-dense foods on our planet. They are packed with high-quality amino acids, essential minerals, vitamins, antioxidants, and many other health-promoting phytonutrients.… 0 Shares |
3 Amazing Herbal Tea Recipes To Cleanse And Detox Your Body
Detoxing is a natural way of getting rid of harmful pollutants and toxins. Although our body is an ingenious system that can handle most toxins by itself, these days toxin build-ups are more real and sabotaging our health and weight… 0 Shares |
