Entries by Amy Goodrich
Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/
Healing Melon-Cucumber Detox Drink
If you have been neglecting your diet lately and feel bloated or sluggish from all the unhealthy food you ate, then I have the perfect solution for you to get your health back on track. Although drinking lots of water… 0 Shares |
Clean Eating 101: Simple Rules To Live A Healthy And Clean Lifestyle
“Clean Eating” is the latest buzz phrase amongst health conscious people. Although clean eating is nothing new, these days we hear many people talk about a clean and healthy lifestyle. But what exactly is clean eating and how to start?… 0 Shares |
10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)
Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to… 0 Shares |
11 Most Effective Herbs To Ease Digestive Discomforts
Digestive discomforts such as heartburn, bloating, gas, constipation or diarrhea are things we all have been through. Some can be caused by eating certain foods or overeating, others are more persistent. Our digestive health is super important as it is… 0 Shares |
15 Clever Ways To Use Leftover Lemon Peels
If you love lemons as much as we do, then next time you eat or squeeze a lemon or lime, save the peels and give them a second life. Although there are many more uses for you to discover, here… 0 Shares |
Do Full Ripe Bananas With Dark Patches Cure Cancer Or Is This Another Silly Internet Meme?
We all have seen the picture of a banana with dark spots passing by on social media platforms, accompanied by the words “Ripe Banana With Dark Patches Combats Cancer And Abnormal Cells”. Or “Eat Bananas. Cure Cancer”. And these pictures… 0 Shares |
The Dark Side Of Soy, The Truth Revealed.
Soy has been touted as a health food and great source of protein for years. It has been said that soy helps to lower cholesterol, protect against cancer, reduce menopausal symptoms, and is heart friendly, but is that really the… 0 Shares |
7 Signs You Have Too Many Toxins In Your Life And What To Do About It
Are you feeling irritable, exhausted, having headaches, stomach issues, and don’t feel as vibrant as you used to feel? Then chances are that there are too much toxins wreaking havoc on your body. The good news – it all can… 0 Shares |
7 Reasons To Eat Dark Chocolate Regularly
Today I have some great news for all chocolate lovers out there! Next to its awesome taste, dark chocolate provides powerful health benefits, especially if you suffer from cardiovascular diseases. Always opt for dark, raw, chocolate with the highest cacao… 0 Shares |
