Entries by alighterearth

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Kate M. is a writer, artist, and insatiable wanderer. Her work focuses on mindful living, awareness, and power. When not keeping up with her blog (A Lighter Earth), Kate is a freelance editor, professional tutor, and digital marketer. Follow her on Instagram or drop by her website.

Drug-Free Means of Managing Anxiety

Anxiety disorders affect over eighteen percent of the American population. In fact, the World Health Organization claims that the U.S. is one of the top three countries most affected by depression and anxiety. Many would argue that this is no… 0 Shares |

Maca Root: The Superfood Everyone Should be Consuming

Maca root is often passed off as a natural stimulant, paired with other stamina-boosters like caffeine, L-theanine, and ashwagandha. While its energy-enhancing capabilities are not to be dismissed, maca can also be the singular superfood your diet needs. Cultivated in… 0 Shares |