Entries by Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.
What Foods Are High in Amino Acids?
Amino acids are the “building blocks of protein”, which is essential to the overall functioning of the body. In particular, there are nine amino acids are considered as essential, means they have to get through diet as the body can… 0 Shares |
7 Simple Steps to Make your Body More Alkaline
“How Cancer is Mainly Caused by The Intake of Acidic Food” This article explained why acidity has been linked to cancer, while the damaging effects of the acidity on your body are not only this. Acidic foods such as sugar,… 0 Shares |
Go Nuts for Your Health
A small handful of nuts can provide you with heart-healthy fats, filling fiber and protein, essential vitamins and minerals. Nuts such as peanuts, almonds, walnuts and cashews are great to eat as a snack, while as they have a lot… 0 Shares |
Benefits of black beans and buying, storing, cooking tips
One of the healthiest legumes you could possibly eat is black beans. These beans provide nourishment and healing to the digestive systems. They also help the bacteria in your gut produce an acid called butyric acid. This type of acid… 0 Shares |
Eat Smartly to Increase Your Metabolism Easily
It’s metabolism to convert all the calories we eat and drink into energy. Metabolism is determined by many factors, such as our size, gender, age and hormone levels. But there are some methods to control its speed, learn how to… 0 Shares |
4 Easy Ways to Preserve Herbs
Fresh herbs from the garden provide much more flavor to your recipes than those purchased at your local grocery store. Even fresh herbs purchased in the produce section do not have the rich flavor of the ones grown in your… 0 Shares |
Colgate toothpaste chemical linked to cancer— Any Ways to Whiten Teeth Naturally?
Teeth whitening treatments are common these days. Most people go to the dentist for professional treatments that involve lasers and bleaching. Others use store brand products such as whitening strips. Others just use whitening toothpaste such as Colgate. However, there… 0 Shares |
Healthy Food Habits to Boost Your Brain power
Eating well is important for both of your mental and physical health, your brain needs nutrients just like your heart, liver or muscles do, you can help your brain stay sharp by following some healthy food habits. Eat well and… 0 Shares |
6 Gas Producing Foods and Easy Ways to Reduce Bloating
There are several reasons for excessive gas in your stomach, normally the gassy and bloated tummy are caused by swallowed air or the food you ate. Even good things such as fiber-rich foods, also cause gas, which leading to a… 0 Shares |
