Entries by Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.
McDonald’s is Looking to Add Kale to Its Menu
Kale, this super vegetable started gaining popularity these recent years, according to USA Today, it now appears on 400% more restaurant menus than it did 5 years ago. McDonald’s is planning to add kale to its menu this year, and… 0 Shares |
Simple Steps to Balance Your Gut Bacteria For Best Health
Good gut bacteria can improve your digestive process, boost your immune system, as well as produce vitamins and nutrients that your body needs to flourish. Bad bacteria, on the other hand, can disturb your stomach and intestinal tract, be a… 0 Shares |
Can You Skip the Gym in Favor of a Glass of Wine?
As our lives keep getting busier and busier, people are focusing less on self-care and making time to get to the gym is getting more and more challenging. Thanks to a recent study conducted by the University of Alberta, (SOURCE)… 0 Shares |
5 Bodily Tissues That Can Be Regenerated Through Nutrition
The body is constantly regenerating itself, and there is much that you can do to help it. You can actually help to regulate your body’s tissues with proper nutrition. The perpetual cell turnover that occurs within our bodies ensures that… 0 Shares |
Top 6 Benefits of Drinking Ginger Root Tea in the Morning
It’s no doubt that drinking coffee every day as long as it is made properly contains outstanding health benefits, but what if there was a morning beverage that contained even more benefits than coffee did. Would you switch from the… 0 Shares |
Health Benefits of Eating Chili with Black Beans (With Recipe)
Black beans also know as turtle beans, are small beans with a meaty texture that tend to take on the flavor of the ingredients you use with them such as the ones found in black bean chili. Black bean chili… 0 Shares |
Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake
We always hear medicinal experts say we should increase our fiber intake to improve digestion and keep our intestines running smoothly, but they hardly ever discuss the other benefits that go along with adding more dietary fiber to your diet.… 0 Shares |
Snacking on Nuts to Keep Healthy
Snacking on nuts can provide outstanding benefits to your health, but you have to know which nuts are best for snacking on for what purposes. Nuts(1) and Their Health Benefits Almonds: High in monounsaturated fats, which are good for reducing… 0 Shares |
Stop Throwing Out Your Avocado Seeds – 9 Great Benefits of Eating Them
Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even have… 0 Shares |
