Entries by Liu Jiao


I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.

Eat Without Gaining Weight – 35 Zero Calorie Foods to Keep You Slim

You don’t want to gain weight, so you are sensitive to know will your foods make you fat. But there are some foods you can eat without worrying, as they will not make you fat. Yes, there are some foods… 0 Shares |

Top 10 Amazing Reasons Why to Drink Smoothies

Smoothies have lots of benefits, they not only provide pure nutrition, but they are also an excellent source of energy. What’s more, it’s easy to make. Consuming healthy smoothies regularly is beneficial to your body for a number of reasons.… 0 Shares |

Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis. If you want to  ease arthritis pain, you should… 0 Shares |

Five Uses Of Baking Soda For Better Health

I listed 77 Extraordinary Uses for Baking Soda in one of my previous article. It’s widely used for health, beauty, the household. Drinking a baking soda can improve your health significantly, and when it’s combined with other ingredients, the healing… 0 Shares |

A Miracle Immune System Booster: Make This Juice to Combat Diabetes, Infections, Heart Diseases and Even Cancer!

The immune system plays a significant role in keeping you healthy and in fighting against illnesses and infections. As people today have to deal with many virus and toxins from the environment, all of us realize the importance of a… 0 Shares |

Got A Cough? – 6 Natural Remedies For A Home Cure

Coughs as well as colds are becoming more common in winter days. Instead of taking medicines for treating them and other respiratory infections, you can eat more natural foods that packed with antioxidants to ease the symptoms. For making your… 0 Shares |

Top 7 Herbal Plants to Combat Flu and Colds

Colds and flu affect everyone, especially at certain times of the year. Treat symptoms safely with herbs. There is less risk of side effects because they’re all-natural. The best herbal plants for colds and flu have been in use for… 0 Shares |

What Happens To Your Body When You Drink Thyme Tea

Want to have a health boost? Drink a cup of herbal tea to treat the common ailments naturally. Why you should build a habit of drinking herbal teas? After you reading this, you will! Herbal tea does have lots of… 0 Shares |

A Healing Tonic That Made With 7 Antibacterial Foods to Fight Infections Naturally

It’s well known that all of us need a strong immune system to help defend the body against microbes, which are pathogenic organisms that result in illness. One of the most natural ways we boost immune system is eating some… 0 Shares |

Great Things That Happen to Your Body When You Eat Beets

They are packed with lots of healthy nutrients and has been widely used  to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all plant foods; they’re also good sources… 0 Shares |