Apple Cider Vinegar Dosage for Optimum Health Benefits


Apple cider vinegar, a type of vinegar made from apples or cider, has a reputation for being beneficial to the health in numerous ways. But since it is a remedy for various health conditions, therefore it must be taken in the appropriate amount. In this article, we shall discuss the recommended apple cider vinegar dosage for optimum health benefits.

Apple cider vinegar in its raw and unfiltered form contains beneficial bacteria known as probiotics. These bacteria are advantageous to the gut environment in the human body. They can be helpful to treat gastrointestinal issues and boost the immune system. Comparatively, raw apple cider vinegar has more nutrient content than the pasteurized apple cider vinegar. This is because during the pasteurization process, a lot of the nutritious bulk of the living microbes- yeast and probiotic, get eliminated.

In spite of being a popular traditional remedy, the health claims of apple cider vinegar are yet to receive medical science support. However, people still believe in the potency of apple cider vinegar while doctors suppose that its effectiveness could be a placebo effect.

Apple cider vinegar dosage

Apple cider vinegar is acidic in nature. It contains high amounts of acetic acid, which is linked to aiding and benefiting different health conditions and ailments. People with acute acne, diabetes, high blood pressure, and weight issues take apple cider vinegar as a complementary remedy.

Now, apple cider vinegar isn’t a doctor prescribed medication and therefore it is difficult to estimate the correct effective dosage of apple cider vinegar. However, it is crucial to know how much of apple cider vinegar appropriate to take. People who vouch for the efficacy of apple cider vinegar usually take 1 or 2 tablespoons of it diluted with a glass of 8oz water up to three times a day on an empty stomach. Avoid taking apple cider vinegar directly as it is inherently acerbic and always remember to rinse your mouth with water after drinking cider vinegar. Otherwise, the enamel of your teeth could get eroded by the acidic nature of apple cider vinegar.

To treat nasty skin conditions like acne, eczema, etc. you can directly apply it o the affected area with a cotton dab.

Apple cider vinegar and baking soda

The constitutional acidity of apple cider vinegar may not go well with people with acute gastrointestinal problems. Therefore, to reduce the acidity baking soda is combined with apple cider vinegar. According to the American Diabetes Association, the concoction of apple cider vinegar and baking soda could be used to treat diabetes as it can possibly lower glucose level up to 20 percent when taken with a high carbohydrate meal.

You can quickly prepare this tonic of apple cider vinegar and baking soda. Simply add two tablespoons of raw apple cider vinegar in a glass. Put 1/8 tablespoon of baking soda followed by water. Drink it immediately on an empty stomach.

The tonic of apple cider vinegar and baking soda helps to alkalize the body. As we know, an acidic body is conducive to many health problems; hence to kill pathogens and inhibit the growth of diseases it is necessary to maintain our body’s pH scale. And this could be easily done by drinking apple cider vinegar and baking soda water regularly.

Three health benefits of apple cider vinegar

#1 Treats diabetes: Apple cider vinegar has the potential to treat type 2 diabetes, which is related to insulin function in the bloodstream. Medical researchers have found that apple cider vinegar is quite effective in controlling blood sugar levels. It can significantly influence our body’s response to sugar and improves insulin sensitivity. It is found that during a high-carb meal, apple cider vinegar cam improves insulin sensitivity by 19-34%, when eating 50 grams of white bread, it can reduce blood sugar by 34%, and taking 2 tablespoons of apple cider vinegar before sleeping reduces fasting blood sugars by 4%.

#2 Controls blood pressure: According to Brenda Skidmore, Holistic Health Expert at Disabled World, apple cider vinegar for blood pressure control is a reliable remedy. High pressure is a common condition in which the pressure of blood against the artery walls is remarkably high. The abnormality in the pressure of blood imminently leads to coronary and heart problems. Apple cider vinegar helps in balancing the body’s pH level. Its acidic nature can erode fat and phlegm depositions in the body and thereby aid in better blood circulation and lower pressure against the artery walls. Apple cider vinegar is also helpful in reducing bad cholesterol which has a positive effect on blood pressure.

#3 Aids weight loss: Apple cider vinegar for weight loss is a rather inconclusive subject. Yes, it can aid in weight loss to a certain effect but to believe that apple cider vinegar will certainly cause weight loss is a questionable claim. Before a high-carb meal, drinking apple cider vinegar will lower glucose level in the blood by blocking the digestion of starch. This will result in a reduction of calorie obtained from the food. Additionally, apple cider vinegar also lowers blood triglycerides and provides a sense of fullness, thereby reducing our food intakes. In this way, apple cider vinegar can aid in weight loss.

Apple cider vinegar has a good nutrient profile that benefits the health in various ways. It is low in sodium, cholesterol, and saturated fat, and a very good source of manganese and potassium. Yet, its acetic acid content makes it a tad bit dicey. It could erode the teeth enamel, irritate the throat, and interfere with blood thinning medications. Although two tablespoons of it diluted with 8 oz of water could hardly do any damage, it is advisable to consult with a physician before consuming apple cider vinegar to avoid side effects of drinking too much apple cider vinegar.

Dr. Victor Marchione
Dr. Victor Marchione received his Bachelor of Science Degree in 1973 and continued on to do his Medical Degree at the University of Messina. He has been licensed and practicing medicine in New York and New Jersey for more than 20 years.

He is a respected leader in the field of smoking cessation and pulmonary medicine. He has been featured on ABC News and World Report, CBS Evening News with Dan Rather and the NBC Today Show. As well as being on the Advisory Board for Bel Marra Health, he is also the editor of the Health eTalk newsletter.