Anti-Aging Battle Plan to Beat Common Signs of Aging


As you age, you are going to see some visible changes in your body. You will see many conspicuous changes in your appearances, physical capacities and even sensory capacities.

Invariably, the skin is going to become thinner, more wrinkled and saggy. Some of us would even see voracious age spots on our skins. Even our hair would become thinner and grayer.

So how do we stay prepared for this inevitable change that is likely to happen to all of us when we start displaying aging signs?
Firstly, let’s explore the 7 most explicit signs of aging!

1. Wrinkles
Wrinkles are certainly one of the most significant signs of aging. A wrinkled skin can make you look beyond the years of your actual age. You are likely to look older than your age if your wrinkles are really deep.

2. Fine Lines
Fine lines and Wrinkles, sort of, go hand-in-hand. Fine lines are a result of indefinite muscle motions as a result of intense laughing and sipping drinks from straws.

3. Age Spots
Age spots are the result of excessive exposure of your skin to the harmful rays of sun. They are essentially brown or gray pigments that occur on your face, hands and neck.

4. Dryness
Many old people carry rough looking dry skin, more so, on their legs, elbows and arms. It is true that aging makes the skin more susceptible to dryness and it is one of the very common signs of aging.

5. Dullness
Dullness of the skin relates to a condition when the skin loses its radiance and glow. More women experience a particular kind of dullness in their skin tone as a result of growing old. It is definitely on the aging signs that need attention.

6. Uneven Texture
When you touch your skin and you feel rough and dry then you have an uneven texture in your skin. Accumulation of dead skin cells result into uneven texture.

7. Free Radical Damage
Free radicals are definitely a kind of damage that your skin needs protection from. Not only does it deteriorate your skin but it also decreases the elasticity and resilience of the skin.

Now let’s find out an effective and qualified anti-aging plan to beat these signs of aging to the core.

  • Exercising: Nothing beats the signs of aging the way exercise does. By exercising the flow of oxygen in your body will increase that would lead to healthy and radiant looking skin. So start exercising now for a youthful looking skin!
  • Use Effective Creams: The market is inundated with anti-aging creams, but you have to very wise in selecting a good and effective anti-aging cream that has more of natural ingredients. If the cream has Hydraulic Acid you will not see the need of a moisturizer. Moreover if you have issues related to wrinkles, puffiness, crow’s feet and so on, try using anti-aging eye creams of reputed companies such as dermology eye cream to eliminate existing spots and fine lines under your eyes.
  • Omega-3 Fish Oil: Did you know that anti-inflammatory is known to be the best anti-aging solution? More importantly look for Omega-3 Fish Oil bottles that have no pesticides. A study conducted in 2010 proved a clear link between blood levels of fish oil and the rate of telomere shortening of over five years. Omega-3 intake is a must in your anti-aging plan.
  • Thermage Procedure: Thermage procedure is a common procedure that generally fetches positive results for halting your aging process and making your skin look younger. It is a non-invasive radio frequency device that is used to tighten and improve the collagen of the skin.The procedure takes place all over the face in order to improve the texture of the skin. Generally patients see the result the next day itself.

Deriving an anti-aging battle plan requires knowledge and wisdom. Ideally this blog should help you in providing effective aging solutions to your aging signs. However, it is always a good idea to check with your physician about the pros and cons of each of the aging solutions mentioned.

Note: Do consult your dermatologist before thinking of undergoing Thermage Procedure.

Melissa Mellie
A proud mother and avid blog writer. Passionate about writing about different fitness and skin conditions. She contributes at and hghenergizerplus which provide a wide range of skincare and fitness products to treat all skin problems and build an amazing body.