Alopecia: Spot baldness


Hair loss can be embarrassing, concerning, and even a sign of a health problem. Hair might start to show up on you pillow, more on the hairbrush, in the shower drain, and in some cases small bald spots have become noticeable. A possible cause of this excess hair loss could be from a condition called alopecia areata, which is an autoimmune disorder. This type of hair loss can also be called spot baldness. In this case, the immune system has started to attack the hair follicles. Hair can start to fall out in clumps that can even be the size of a quarter. Some might only lose hair in a few spots, while others might see this phenomenon all over their scalp. Hair loss might just occur on the scalp or it can occur over the entire body.

Most people appear to be overall generally healthy, but then sudden hair loss occurs. Alopecia areata is a case by case basis. For some, hair loss comes and goes and regrows itself each occurrence, however, for others the hair loss can be permanent. Most people only experience hair loss with this condition, while others notice possible changes in the text and shape of their finger and toe nails.

Like many other autoimmune disorders, causality differs and is not always evident. For those who have alopecia areata, there are some lifestyle changes to help. Stress seems to trigger this condition, therefore, one should aim to reduce their personal troubles a well as feelings of anxiety and sadness. Wearing hats, wigs, and scarves can be done. It is important to remember that the lost hair can grow back, depending on what your immune system will allow. There are options to cover up and there are options to try that have been effective for others. Sudden hair loss should be paid attention to and should be checked by your doctor. Fortunately, life can still carry on with or without hair and success comes in all types of packages, hair and hairless.

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.