By Karen Brennan, MSW, NC, BCHN®, Herbalist Nutritional Yeast: What is it? Nutritional Yeast is not a plant nor animal food but rather a fungus like mushrooms.  It is a good addition to a vegan, vegetarian, paleo, gluten free and dairy free diet. I have Candida, I am avoiding foods that contain yeast, can I … Continue reading Why you Should Add this Tastey Booster Food, Nutritional Yeast, to Your Diet