Spirulina is a blue-green colored algae (cyanobacteria). It is largely made up of protein and essential amino acid. It is also rich in Vitamins, carotenoids, minerals, and antioxidants.  Nutrients such as B-complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium and essential fatty acids can also be found in Spirulina. Just like plants, it … Continue reading Should You Add Spirulina Powder to Your Breakfast?