Anxiety, depression, insomnia, stress, and nervous disorders are running rampant in our country. 40 million people in the US will experience anxiety however, only 4 million will receive treatment. A staggering 65% of Americans are on prescription drugs and out of that number, 43% take medication for depression, anxiety and other mental health issues. In … Continue reading A Natural Approach to Coping with Stress and Anxiety. Part 1