Search: magnesium for sleep

Magnesium : Sleep Aid, Muscle Relaxant, Brain Booster and More

For how little the mineral magnesium is discussed, you might think it’s not all that important to the our health and well being.  However,  that couldn’t be further from the truth. Once you start to understand the important role of… 0 Shares | | Posted in Nutrition

How To Make Magnesium Oil To Improve Sleep And Reduce Stress

According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss

Stressed Out? Can’t Sleep? You May Need Magnesium

Magnesium is used in over 300 metabolic functions, and it’s so important it’s sometimes referred to as the “master mineral”. But it’s often missing from even a healthy diet. The National Institutes of Health found that 68% of Americans are… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine

Magnesium for Relaxation, Insomnia and Constipation

Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient.  Lots of people have trouble getting sufficient vegetables into their diet.  … 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes

Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster

Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care

Magnesium Anti-Anxiety Elixir

Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water

Sleep Apnea: A Deadly But Underestimated Sleep Disorder

Have you been following the World Series this year? Cleveland’s Mike Napoli never had a good night’s sleep and could not recall the last time he dreamed. Doctors broke his jaw to reposition it, so he could breathe. This is… 0 Shares | | Posted in Health

How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More

It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water

Natural Dietary Supplements For Better Sleep

Nowadays people pay more attention to sleep and the fact how important it is. Unfortunately (really, unfortunately) there are still many people that do not pay any attention to this critical element of their lives. There are many things one… 0 Shares | | Posted in Herbal Medicine, Medicine, Pharmaceuticals

12 Health Problems That Are Actually Magnesium Deficiency Symptoms (With Great Ways To Increase Magnesium)

Do you currently suffer from a host of common ailments or maybe just a nagging pain/discomfort that won’t go away? If you haven’t been to see your doctor lately; self diagnosis and prognosis might not be the best idea. Maybe… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care