Oregano is an herb native to the Mediterranean region. It has been used for culinary purposes for centuries. The plant grows up to 90 centimeters high, with dark green leaves that are two to three centimeters long. Oil of Oregano is produced from the leaves and flowers of the origanum vulgare plant species. It found that oregano oil was effective in killing staphylococcus bacteria, and another 25 different bacteria.” It is said that Oil of oregano, when properly distilled from the flowers and leaves of the oregano plant, could be one of nature’s most powerful antibiotics.
9 Ways To Use Oregano Oil For Better Health
Oregano oil treats digestive conditions such as parasites, ulcers, food poisoning and bacterial infections. It can stimulate the production of digestive juices. It can also increase the amount of enzymes necessary for a good digestion. A good digestion can give the body all the important nutrients and boost the immune system.
Oregano oil is an excellent option for increasing the body’s defense mechanism against cold or sore throat. You can simply take 3 drops of oregano oil in a day or mix it into a glass of orange juice and notice results within a few hours. Oregano oil should be taken up to 5 days to totally eliminate the symptoms.
Oil of oregano can be used externally to relieve pain and muscle soreness, and has been used to relieve muscle and joint pain related to rheumatoid arthritis. The warming properties of the oil are likely to contribute to these soothing effects. Be sure to mix the oil with a base oil before applying to the skin, as the oil itself can cause skin irritation.
The oil has the ability to relieve the respiratory tracts. It can also eliminate most of the buildups found in the sinuses. Oregano essential oil has sedative effects, so it can soothe an aching throat or lungs. Coughing fits can also be diminished with the help of oregano oil.
Dilute in your favorite carrier oil or lotion and apply to the chest area. For nasal congestion, try adding one or two drops of oregano essential oil on a clean handkerchief and inhale the vapor.
Oil of oregano also contains thymol, an ingredient used in many mouthwashes to combat bacteria, plaque and bad breath. Try adding a drop or two of oil of oregano on your toothbrush with or without toothpaste.
If you are not allergic to basil, mint or lavender, then oregano oil can help reduce other allergic reactions. Oregano oil has antiviral and antimicrobial properties. Those properties may help the body fight off external stimuli that cause allergies.
Improves Heart Health
It is a excellent source of potassium, an important component of cell and body fluids that helps control rapid heart rate and blood pressure caused by high intake of sodium. The disease-fighting antioxidants present in oregano are believed to help prevent and repair oxidative stress and heart disease.
Mix 3 or 4 drops of oregano oil with a tablespoon of shampoo and use it while you cleanse your scalp and hair. After washing your hair, mixing this oil with coconut oil and massaging your scalp with it, will help you get rid of dandruff safely.