9 Healthy Reasons to Snack on Cashew Nuts


Cashews are one of the delicious tasting nuts that are easily available everywhere. It is native to the coastal areas of northeastern Brazil. Eat cashews daily, as they are extremely good for health. All nuts are heart-healthy including cashews, they are full of essential antioxidants, proteins, vitamins, and minerals.

Cashew Nutrition

Cashews are rich in iron, phosphorus, tryptophan, magnesium, zinc, phytochemicals and selenium. They are also rich in folate and vitamin K.

Cashew Milk Recipe


½ cup of unsoaked raw cashews
Water for soaking
1 tbs. of raw honey
2 cups of filtered water


Cover the cashews with filtered water and soak for at least 2 to 3 hours.
Drain the cashews and place in a high-speed blender with the 2 cups of water and raw honey.
Process until smooth. Enjoy!

9 Health Benefits of Eating Cashews

Prevents Cancer

Cashews contain a type of flavonol called Proanthocyanidins which is a compound with high copper content. One serving provides 37.5% of your daily copper requirement- which helps in fighting with the cancerous cells. Also, prevents from various cancers like cancer of the colon, prostate and it starves tumors.

Keeps Heart Healthy

Cashew contains healthy monounsaturated fat that is good for cardiovascular health. Our body needs nutrients from all food groups including fats and cashew is one of them. It also has powerful antioxidants which keep the heart away from various heart diseases. Cashews are also cholesterol free.


It is found that cashew nut extract is extremely beneficial for controlling blood sugar level, which is useful for reducing the risk of type 2 diabetes. Cashews contain low amounts of sugar which make them safe for diabetic patients! Cashews reduce triglyceride levels in diabetes patients that help them from further cholesterol and sugar related problems.


Cashew nuts are a great source of iron, which is vital for carrying oxygen around the body and help in the functioning of enzymes and the immune system. A deficiency of iron can lead to body fatigue, anemia, and an increased susceptibility to infections and various disease.

Digestive Health

Cashew nuts are good sources of dietary fibers. Dietary fibers help digest food easily, however excessive consumption may cause bloating and intestinal gas problems. Consumption of cashews have been related to decreased production of several digestive diseases.

Helps in Weight Loss

Cashew nuts are found to be effectively beneficial in weight loss. Although they are high in fat, that fat is the good kind of fat.

Treats Depression

Eating Cashew nuts daily can treat depression effectively as it works as a good anti-depressant. As Cashews contain an amino acid which help to calm anxiety and keep mind in positive energy.

Eye Health

Eating cashews is also beneficial for eyes health as it contains small amounts of zea-xanthin an important antioxidant, which gets selectively absorbed into the retinal macula lutea in the eye. This gives our eyes the protective UV ray filtering functions, also preventing age-related macular degeneration.

Healthy Nerves

Cashews are an excellent source of magnesium, which is stored on the bones surface and prevents calcium from entering the nerve cells and keeping the blood vessels and muscles relaxed and healthy. Magnesium deficiency can lead calcium to enter the blood vessels, leading to contact, which also leads to high blood pressure, migraine headache, etc.