Pears is native to coastal and mildly temperate regions, such as Western Europe, North Africa, and East Asia. The pears belongs to the family Rosaceae, genus Pyrus. Pears are containing more fiber than apple. They are fat free, cholesterol free, sodium free and abundant in potassium, vitamin C and K. Pears are low in glycemic index chart, thus good for diabetic patients.
9 Health Benefits and Nutrition Facts of Pear Juice
Pears can protect us from varying types of cancer. Pears contain powerful antioxidants in the form of vitamin C which helps the body to make fights with cancer. Pear has ample amount of fiber which is good for colon health thus reduces the risk of developing colon cancer. These fibers bind cancer causing cells in the colon. Fibers are also associated with lowering the chances of breast cancer.
Boost Immune System
Pears and pear juice develop the resistance power of the body. Anti-oxidants contents in the form of vitamin C and copper in pear help to develop the immunity of the body. These anti-oxidants fight off free radicals, thus save you from diseases and illness, prevent cancer too. If you are frequently affected by cold, pear juice is one of the effective options for you.
Pears contain phytonutrients, which are known to have anti-inflammatory properties. The anti-inflammatory properties are very beneficial for relieving stomach pain and other common chronic inflammations.
Source Of Vitamins
Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears aren’t too shabby in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese.
Some studies suggest that pears are less allergenic than other fruits. So if you suffer from any food allergies, pears may be your best friend.
Pears is great source of copper which is an essential mineral required for a healthy central nervous system. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change affects our ability to learn and remember. The antioxidant, quercetin, found in pears also protects us from Alzheimer’s disease.
The dietary fiber in pears is also good news for your heart. Studies have shown that fiber lowers bad cholesterol by removing bile salts from the body. One study even argues that a pear-filled diet can even reduce risk of stroke by up to 50 percent.
Improve Eye Health
Eating fruit everyday is good for your eyes, and the pears are one of the best fruits of all. The vitamins and nutrients in pears prevent cataracts and reduce the risk of age-related macular degeneration.
Certain flavonoids found in pear improve insulin sensitivity in the body. This decreases the risk of type 2 diabetes in both men and women. Therefore, consuming pears fro diabetes helps.