By Laura Heikkila How old is too old to exercise? If you ask some of my clients that are in their 70’s and 80’s, they would tell you remaining active is key to their health and longevity. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Exercising helps your … Continue reading 80 is the New 50: A Unique Exercise for Staying Fit and Healthy at Any Age