This is a simple juice recipe that made with elderberries which is beneficial to beat colds and flu, and the active compounds in the elderberries are also responsible for boosting immune system and fighting illness. To make this elderberry juice, prepare: -16 ounces of elderberry liquid ( To make elderberry juice, choose some fresh elderberries … Continue reading 8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu