Are you looking for a healthy sweet treat to add as a side dish to a plate of lean protein? If you said yes, sweet potatoes are perfect to use to create a side dish. They contain many micronutrients, which are highly beneficial to the body.
The Nutrients in Sweet Potatoes
- Vitamins A, C, D and B Complex Nutrients
- Vegetable Sugar
Health Benefits of Sweet Potatoes
Cardiovascular Health: Adding sweet potatoes to your weekly diet can provide your body with vitamin B6. Vitamin B6 is essential to your health because it helps reduce a chemical known as “homocysteine,” within your body that causes degenerative diseases and heart attacks.
Immune System Health: Eating sweet potatoes on a regular basis will provide your body with a healthy dose of vitamin C. Vitamin C is an extremely important nutrient to the body because it helps support the immune system so it stays strong and healthy so it has the ability to keep you healthy. When the immune system is weak, wound healing is slow, blood cell formation does not occur properly, digestion becomes sluggish, bones become weak and skin, hair and nails begin to suffer and appear dull and aged.
Proper Hormone Function: An essential nutrient you can receive from eating sweet potatoes is vitamin D. Vitamin D acts as a hormone and a vitamin that helps keep your mind and body strong and functioning properly by nourishing all systems of the body. Without adequate amounts of this nutrient, you could potentially suffer from behavioral disorders, aging, weak bones, nerve problems and thyroid issues.
Adequate Energy Levels: Sweet potatoes contain a good source of iron. Iron is necessary to help the body produce red and white blood cells, cope with stress healthily, keep the immune system functioning optimally, and the metabolism using proteins properly.
Promotes Relaxation: The orange starchy vegetable contain an excellent source of magnesium, which helps the body relax from physical and mental stresses. It also helps keep the heart arteries healthy, the bones strong, the muscles and nerves working properly and aids with proper sleeping habits.
Keeps Electrolytes Balanced: These orange potatoes contain potassium. This is essential nutrients helps keep the electrolytes in your body balanced. Without proper electrolyte balance, you would suffer from irregular heartbeats, poor nerve signals, improper muscles contractions, swelling within the body and poor functioning kidneys.
Keeps Blood Sugar Levels Stabilized: Sweet potatoes contain natural vegetable sugars in them that release into the body slowly, which helps balance and regulate energy levels as well as blood sugar levels.
Protects Against Cancers: The orange vegetable contains high amounts of carotenoids, which are antioxidants that help fight off the free radical cells that cause cancers, inflammatory diseases, autoimmune diseases, and other severe illnesses. The antioxidants in sweet potatoes also helps slow down the aging process.
Conclusion for the Health Benefits Sweet Potatoes can Provide
Some of the best ways to eat sweet potatoes is baked, roasted, pureed, grilled or sautéed with other vegetables. Adding these potatoes as a side dish to your main meal will help provide essential nutrients to your diet that will keep you healthy and strong so you can live a long vibrant life full of energy and happiness.