8 Steps to Regain Cognitive Function and Prevent Dementia It is imperative that you balance your blood sugar. Eat real non-processed foods that are low-glycemic for starters. Reduce or remove refined carbs, sugar, caffeine, processed foods, dairy, alcohol (limit) and vegetable oil such as canola. Replace these with great choices like avocados, walnuts, almonds, cashews, … Continue reading 8 Steps to Regain Cognitive Function and Prevent Dementia