White tea gets its name from the fine silvery white hairs on the unopened buds of the tea plant. White tea is a type of uncured, un-fermented tea that is very popular in Asian countries, particularly in China where it is commonly grown. White tea is made from immature tea leaves that are picked shortly before the buds have fully opened.
Studies have shown that white tea has a concentration of antioxidants that is three times higher than in green tea. Antioxidants are essential nutrients that our bodies need in order to protect our bodies from free radicals.
8 Health Benefits Of Drinking White Tea
Toxins
If your liver is overwhelmed by toxins, this can show in your eyes by giving you dark circles and bags. White tea helps your body get rid of toxins, and will help your liver and kidneys to work better, so drinking white tea will, over time, start to reduce those frustrating marks.
Healthy Teeth and Gums
White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.
Diabetes
Some study suggests that drinking of white tea may provide relief to diabetic people from symptoms such as excessive thirst (polydipsia), decrease plasma glucose levels and increase insulin secretion.
Skin Health
White tea also helps in maintaining healthy and youthful skin. It has antioxidant properties which help in quick repair and recovery of damaged skin. It is also beneficial in protecting skin against effects of ultraviolet light.
Cancer Prevention
White tea very effective against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development free radicals.
Boosts the Immune system
White tea contains high levels of catechins which are known as great antibacterial substances. This means that this type of tea can help boost your immune system and help protect you from most airborne viruses.
Lower Blood Pressure
White tea can thin the blood and improve artery function. It lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.
Strengthen your Bones
As with all kinds of tea, it also has bone strengthening properties to help you avoid osteoporosis and other types of bone degenerating diseases that can develop as you age.
Sources:
http://redberrysky.hubpages.com/hub/Drink-White-Tea-For-Youth-And-Beauty
http://www.whiteteaguide.com/whiteteahealthbenefits.htm
http://www.beautyandtips.com/healthy-eating/10-benefits-of-drinking-white-tea/
https://www.airytea.com/blog/top-10-white-tea-health-benefits-effects/
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