Tobacco is one of the deadliest killers in the United States, killing around 480,000 people every year. During smoking, nicotine is quickly absorbed into the bloodstream and in a matter of seconds, this dangerous substance reaches the brain. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase your risk of a stroke.
Natural Ways to Expel Nicotine from Your System
Orange Juice
Orange has high level of vitamin C which can replace its loss in your body, since smoking reduces it. Eating oranges refills vitamin C levels and can additionally reduce tension that is caused by the nicotine cravings.
Spinach
Spinach contains folic acids or Vitamin B9 that are known to remove nicotine from the body. Nicotine can interrupt normal sleeping cycle and smokers often suffer interrupted sleep patterns due to nicotine. Folic acids are also essential to take when trying to combat nicotine withdrawal symptoms as they play a vital role in mental and emotional wellbeing.
Broccoli
Broccoli helps restore your Vitamin C and B5 in your body. Consuming broccoli replenishes vitamin C, keeps the metabolism peaked and also keeps the lungs shielded from toxins. The broccoli contains gene NRF2 which shields the lung cells from attacks.
Carrot Juice
If you smoke, then you should know that every time you light a cigarette the nicotine remains in your body for three days. Nicotine also damages your skin. Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body.
Wheat Germ
Smoking tighten up the blood vessels, so attempt consuming wheat germ which is found in the nuts for enough vitamin E to increase the elasticity of the circulatory system. The wheat germ may also decrease any risks of heart disease once you get older.
Drink Water
Water fights against the internal damage caused by nicotine. Nicotine dehydrates the body, so drink water to rehydrate. 8-12 cups daily is recommended for everyone. You need water to flush toxins out of your body through your skin. Keeping up a good supply helps your body sweat the nicotine out of your body.
Kiwi Fruit
Believe it or not, smoking actually lowers your counts of vitamins A, C, and E. Filling up on healthy fruits and vegetables (especially kiwi) can help replenish these vitamins and bring your body back to a nutritional balance.
Chili Peppers
The chilies have a substance called capsaicin that supplies their hot kick. The capsaicin speeds up metabolism and allow you to release more nicotine during your perspiration.
Sources:
– http://healthblog247.com/how-to-remove-nicotine-from-body-naturally/
– http://humansarefree.com/2014/10/do-you-smoke-6-foods-to-flush-nicotine.html
– http://www.bestremedies.net/remove-nicotine-body-10-easy-tips/
– http://dailyhealthpost.com/foods-to-flush-out-nicotine/
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