Sweet potatoes are available all over the world, scientific name of sweet potato is Ipomoea Batatas, it is a dicotyledonous plant and belongs to Convolvulaceae family. It is not only rich in a vast range of nutrients, but they are also one of the best natural ways to regulate your blood sugar levels, making them an exceptionally beneficial food for diabetics. It has proven that sweet potato Contain antioxidant, anti-inflammatory, and disease-fighting components.
Top 8 Health Benefits of Sweet Potatoes
Arthritis
Beta-carotene, magnesium, zinc, and vitamin-B complex make sweet potatoes a hugely important food source for managing arthritis. The water where sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.
Cancer prevention
As these roots are packed with beta carotene, regular Consumption of sweet potatoes reduced the risk of kidney cancer and also associated with a decreased risk of breast cancer in pre-menopausal women.
Diabetes
Contrary to popular belief, sweet potatoes are cbeneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option.
Heart diseases
Enriched with high potassium and vitamin B6, it helps to prevent heart attack and stroke. It helps maintain electrolyte balance in the body cells, as well as blood pressure and normal heart function.
Inflammation
Like the common potato, sweet potatoes also have anti-inflammatory properties, although they do not belong to the same family as common potato. This is primarily due to the presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammation.
Vitamins C and E source
As if being one of the top vegetable sources of beta-carotene weren’t enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.
Disease-fighting power
A great source of beta-carotene, which are natural chemicals called carotenoids that could reduce the risk of chronic diseases such as cancer, cardiovascular disease and macular degeneration. Purple-fleshed varieties are especially powerful as they contain peonidins and cyanidins which have powerful anti-inflammatory and antioxidant properties.
Low Glycemic Index
The slow release of sugars helps the body maintain a healthy and balanced source of energy without blood sugar spikes that cause fatigue and weight gain.
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