8 Great Health and Beauty Benefits of Epsom Salt


There are good reasons you should keep Epsom salt in your home, the wonders of this thing have been widely well known since long time. It’s different with other salts, this mineral compound comprised of magnesium and sulfate has lots of beneficial properties and it’s good for both physical and mental health.

There are countless benefits of Epsom salt, some remarkable ones are:

1. Relaxing the nervous system

When dissolved in warm water, Epsom salt helps to replenish the magnesium in the body, which helps to produce serotonin, a chemical that can create a feeling of relaxation and calm. Studies have found that bathing with Epsom salt also boost your energy level and make you feel better.

2. Treating skin problems

Epsom salt mixed with olive oil acts as a good dead skin remover. Mix a cup of Epsom salt with a tablespoon olive oil to get a paste, wash your face and then rub the paste on your face. Rinse off the salts after some minutes with warm water.

3. Soothing back and muscle pain

Epsom salt has anti-inflammatory properties, making it as a good ingredient to relive inflammation and ease pain. It works well to relieve back pain and help muscle function.

4. Preventing diabetes

Magnesium and sulfates in Epsom salt help in increasing the insulin, thus lowering diabetes.

5. Stoping foot odour

There is a natural neutralizer in Epsom salt to help prevent foot odour. Add 1/2 cup of Epsom salt into warm water and soak your feet for 20 minutes to remove the bad odour.

6. Removing toxins out of your body

The sulfates in Epsom salt eliminates toxins and the harmful substances from the body. It’s highly recommended to have an Epsom salt detoxifying bath every 3-4 days to flush toxins and heavy metals from the cells to keep your organs function well.

7. Treating constipation

Epsom salt is a good remedy for constipation as it helps to increase water in the intestines. It also helps colon cleansing to relieve constipation.

8. Improving hair health

If you have oily hair or suffer from hair loss, Epsom salt is a remedy for you. Mix 1 cup of Epsom salt with a tablespoon lemon juice in water, leave this mixture for at least a day. Then apply it directly on dry hair and leave for half an hour before shampoo your hair normally.

Sources: hivehealthmedia.com, ultraepsom.com, stylecraze.com

Natural Healing Benefits of Himalayan Salt

Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....

Visit my website: www.seekingfit.com for more healthy living tricks.