Platelets are the tiny cells that help to form a clot in your blood. A normal platelet count is 150,000 to 450,000 units every cubic millimeter of blood, but different diseases can cause levels fall can cause internal bleeding. Thrombocytopenia is the medical term for a low blood platelet count. Platelets (thrombocytes) are colorless blood cells that play an important role in blood clotting.
In order to increase blood platelets naturally get adequate sleep and increase the consumption of beet roots, apples, potato skins and bitter gourd. Also eat green leafy vegetables regularlly basis.
Causes of low platelet count in the body
The use of certain medication
Thrombotic Thrombocytopenic Purpura
Pregnancy
Autoimmune diseases
Bacteria in the blood
8 Foods That Increase Low Blood Platelet Count
Papaya
Papaya is best food to eat when your blood platelets is low. Just place the papaya leaves in a kettle filled with water and heat it on a medium flame to get the extract. Drink this extract at least twice a day to increase the platelet levels naturally.
Vitamin B9
This vitamin is important in the cell division process low folate counts can also contribute to low platelet counts. Folate-rich foods like asparagus, oranges, spinach, and cereals should be a part of your diet anyway
Flax Seed Oil
Consuming flaxseed oil can help you strengthen your immune system. It increase low blood platelets naturally. Many autoimmune disorders are the leading cause of thrombocytopenia or low platelet count. It also reducing inflammation in the body as well as improves blood circulation throughout the body.
Vitamin C
Take 1,000 IU of vitamin C day by day. Vitamin C increase the platelets you can get it from fruits like kiwi, strawberries, orange, and lemon. This vitamin is water dissolvable, so it is assimilated into the body promptly.
Garlic
Garlic is also an ideal food to increase low platelet levels; prepare garlic soup or add it to the cream soup we have suggested (with celery and carrots for example). If you’re looking for a faster effect the best is to eat it raw.
Carrot, beet and celery
The carrot, beet and celery are known for its properties to raise platelets in our blood. The best way that you can consume it raw in a salad, as well get maximum of vitamins.
Pomegranate
Pomegranate also best food for low platelets treatment. Its rich red color is a testament to its high iron content. You can eat it raw or in juice form. The fruit is also rich in vitamins to help you keep your energy levels steady despite having your blood platelets low in level.
Proteins and Fish
High-protein diet increase your platelet counts. These foods are also an excellent source of zinc and vitamin B-12. Vitamin B-12 promotes platelet production, and a deficiency can cause thrombocytopenia.
Sources:
lethow.com, boldsky.com, quora.com
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