The pancreas is part of the digestive system and lies in the abdominal cavity behind the stomach and plays very important role for your health and well-being. Your pancreas is responsible for producing many important hormones like insulin, polypeptides and glucagon. The pancreas plays a crucial role in digestion.
When food empties from your stomach into the small intestine, it mixes with digestive enzymes from the pancreas that neutralize stomach acid, preventing damage to the intestine. These enzymes are also essential for your body to reduce inflammation caused by trauma, injury, allergens, toxins and infections.
Foods That Heal The Pancreas System
Probiotic Yogurt
Research find that eating 3 servings of low fat or fat free yogurt that contains active cultures (probiotics or beneficial bacteria) to help ease digestion, protect the pancreas and digestive system, and reduce the overall risk of pancreatic cancer.
Cabbage
A regular consumption of cabbage may help protect susceptible individuals against pancreatic cancer. Cabbage is loaded with vitamin C, but it also contains vitamin B6 and folate. What’s more, cabbage produces glucosinolates when the plant is sliced, chopped, or chewed.
Spinach
The pancreas needs both iron and Vitamin B to function properly, and spinach has both in spades. A pancreas that is properly nourished will be less likely to become inflamed or to be vulnerable to the onset of cancer.
Licorice
Licorice root is an excellent treatment for many problems with pancreas. Traditional Chinese used licorice root for thousands of years. Research even shows that this common root is loaded with an anti-inflammatory compound that reduces pain and swelling that is associated with pancreatitis.
Cherries
It’s really hard to eat just a handful of cherries, which is great news since the fruit is rich in antioxidants and perillyl alcohol (or POH), a compound that’s been linked to the prevention of pancreatic cancer.
Garlic
This is a major help for the pancreas. Garlic reduces the amount of sugar in the blood and stimulates the pancreas to produce sufficient levels of insulin. Aim to eat one to two slightly crushed cloves of garlic each day in addition to adding some to your foods.
Red Rishi Mushrooms
Used in China for thousands of years to restore balance inside the body, red rishi mushrooms reduce inflammation and have similar benefits of onions and garlic for pancreatic health. If are hard to find in your local grocery store, try the Asian foods section at a specialty grocery store.
Sweet Potatoes
Sweet potatoes along with other orange and yellow vegetables like carrots, corn and squash contain nutrients which are beneficial for the pancreas and may help prevent cancer.
References:
livestrong.com, activebeat.com, naturalon.com
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