8 Awesome Health Benefits of Eating Cranberry Fruit


Cranberries are small, red berries, and mainly grow in the cooler regions of the world such as Canada, the United States and Europe and have been used for food, medicine, and even dyes for centuries. The plant is actually a dwarf, creeping shrub, or vine, which runs up to 10 to 20 cm in height and bears small, evergreen leaves.

Cranberry Nutritional Profile & Disease Fighting Properties

Because of the strong acidic taste, most cranberries are processed into products such as juice, sauce, jam. Cranberries are rich in vitamin C, manganese, fiber, and a good source of vitamin K. It is able to help protect the body from damage by free radicals and also able to bolster immune function and protect against infections.

Protect against cancer

A study from the University of Athens has suggested that diets rich in flavonoids play a fundamental role in reducing the risk of cancer and cancer death. Cranberries contain proanthocyanidins, which inhibit the growth of a variety of cancer cells.

Prevent Urinary Tract Infections

Cranberries contain proanthocyanidins, a compound commonly found in plants. It’s believed that this compound can help prevent UTIs by stopping bacteria from attaching itself to the lining of the urinary tract. If the bacteria can’t grow and spread, it can’t cause an infection.

Avoid Respiratory Infections

According to conducted studies, cranberry juice helps to inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair like structures, inhibiting them from adhering to the surface of the skin.


Cranberries have been shown to have an anti-inflammatory effect, which can potentially benefit conditions like rheumatoid arthritis, stomach and digestive disorders, and our cardiovascular system, particularly the lining of our vessel walls.

Strong Bones

Cranberries are a good source of calcium that helps strengthen your bones, teeth and nails. It also reduces the risk of developing osteoporosis. One cup of raw cranberries or a glass of cranberry juice daily can play a key role in keeping your bones healthy and strong.

Heart Health

Cranberries also contain phytonutrients. This gives them an anti-inflammatory property. Inflammation plays a role in damaging blood vessels over time. The damaged vessels then attract plaque, causing atherosclerosis.

Powerful Antioxidants

Cranberries contain the flavonoid proanthocyanidins (PACs). Their unusual structure offers bacterial anti-adhesive properties that may help prevent the adhesion of certain harmful bacteria.

Boosts Immunity

The immune-support benefits of cranberries are exciting. They are high in vitamin C, the best antioxidant for good immune power. In addition, the phytochemicals in cranberries promote a healthy immune system.





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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.