If you needed more proof that eating a diet high in fruits and vegetables really is good for you, then consider the fact that most of them are high in antioxidants. These are compounds which help to reduce the oxidizing damage done to your tissues from free radicals and often act as a sort of naturally anti-aging medicine to keep your body youthful and healthy. Below are 8 foods which are particularly rich in these amazing compounds.
Broccoli
It is not wonder that broccoli is considered a superfood: apart from being high in fiber, minerals and vitamins, it is also an incredibly rich source of antioxidants and will also give you a fair amount of vegetable-based protein.
Apricots
Apricots might not get as much good PR as oranges or apples. However, they too are not only high in Vitamins A and C, they are a rich source of lycopene, the incredibly potent antioxidant which is also found in tomatoes.
Raspberries
These tasty berries are also one of the best for antioxidants, being rich in anthocyanins and phenols, compounds which are known for their anti-cancer properties and can also reduce inflammation in the body. Organic raspberries are the best.
Cherries
Cherries, like raspberries, are also incredibly high in antioxidants like anthocyanins and these phytochemicals are in a form which is readily absorbed by the body, thus maximizing their benefits. They are also rich in vitamins, minerals and fiber.
Watermelon
Watermelons, like tomatoes and apricots, are a rich source of the anti-oxidant lycopene, which has been praised for its cancer-fighting and anti-aging properties. It is wise though to eat this in moderation, as it can affect the blood sugar levels.
Artichokes
Artichokes are rich in the antioxidant called silymarin, which can support cardiac health and is a powerful protection against oxidative damage. They are best if grilled and the meatier, Roman-style artichokes are higher in antioxidants as well.
Oranges
Oranges are a great source of Vitamin C, which is also a powerful antioxidant that can give a boost to the immune system and make it easier for your body to fight off infection and disease, as well as protection from free radical damage.
Spinach
Spinach contains rich amounts of the anti-oxidant beta-carotene, which is great for your eyesight in particular and it is also high in fiber, protein and iron, making it a great choice for general health.
The oxidative damage done by free radicals in the body can accelerate the aging process and make the body more vulnerable to serious conditions like cancer. A diet rich in antioxidants, however, can stem the tide and help to restore and regenerate the tissues and keep the body feeling healthier and more youthful.
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