Most people know that apple cider vinegar is a powerful natural remedy that is good for a whole array of ailments. What many people do not know, however, is how to use this tonic like a medicine. Listed below, however, the simple recipes to make your own DIY remedies based on apple cider vinegar and other basic ingredients like honey or water and how to use them to treat a specific ailment. These recipes are easy to make and really can provide you with fast and natural relief.
Headaches
If you are suffering from a headache, mix two tablespoons of apple cider vinegar with two tablespoons of honey and drink the entire liquid. It can provide you with fast relief from the discomfort and pain of the headache.
Chronic Fatigue
Do you wake up tired in the morning even after a good night’s sleep? For chronic fatigue issues, try mixing 2 tablespoons of apple cider vinegar into a jar of honey. Store in a jar with an airtight lid and take two tablespoons orally every night before going to bed to help restore energy levels.
Sore Throat
If you have a sore throat from allergy, the cold or flu or other respiratory irritation, take care of it quickly and naturally by mixing two tablespoons of apple cider vinegar together with two tablespoons of honey and 4 tablespoons water and gargling with it; it will really help soothe a sore throat.
High Blood Pressure
Looking for a natural way to lower high blood pressure? Simply add 2 tablespoons of apple cider vinegar to a glass of water and drink three times a day before meals. This is a very effective remedy for hypertension, especially if you are consistent with it.
Burns
Straight apple cider vinegar can be applied topically to burns. If you apply this gently throughout the day as often as you can, it will help to significantly reduce the pain, swelling and redness due to its anti-inflammatory properties.
Acne
Apple cider vinegar is also a great topical treatment for acne. Mix one part apple cider vinegar to every 2-3 parts waters. Store in an airtight jar and wash your face with this 2-3 times a day. The vinegar will kill of the bacteria that is the underlying cause of acne.
Weight Loss
Shedding those extra pounds can be really challenging. To help with weight loss, mix 2 tablespoons of apple cider vinegar in a glass of water and drink each morning before breakfast, then again at night before you go to bed. It will curb your appetite naturally and is a great diet aid.
So, as you can see from above, apple cider vinegar is as versatile as it is effective. The remedies listed above are not complicated, but they do offer great health benefits and relief from a variety of common ailments.
Sources:
doctoroz.com
mindbodygreen.com
naturalcuresnotmedicine.com
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