Detoxing your body is easy as long as you know ways to tap into your lymphatic system. Before you start doing a lymph node detox you are going to need know exactly where to massage your body for detoxifying your body. Here how to naturally detox lymphatic system naturally with 6 steps to detoxify your body. Up for discussion on Facebook, Twitter, and Google+ for any questions you may have about detoxing your body or even if you just want to say hi.
7 Way To Decongest Lymphatic System
Get regular physical exercise
Jumping up and down on a trampoline or playing jump rope for 5 minutes a day is great for your lymph system. Other moderate exercise, such as walking and stretching, is also helpful if done regularly.
Drink Plenty Of Water
Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.
Forget the soda
Trash the color-laden sports-drink, and drop the sugary fruit “juices” that are more sugar than fruit. These sugar, color, and preservative-laden beverages add to the already overloaded work your lymph system must handle.
Nuts and seeds
Eat raw, unsalted nuts and seeds to power up your lymph with adequate fatty acids. They include: walnuts, almonds, hazelnuts, macadamias, Brazil nuts, flax seeds, sunflower seeds, and pumpkin seeds
Cranberries and cranberry juice emulsifies stubborn fat in the lymphatic system. Dilute it about 4:1 water to cranberry juice. Alternatively, if you prefer a sweeter juice, dilute one part cranberry juice with two parts unsweetened apple juice and two parts water.
The lymph system has 3 times more fluid than blood in the body, yet no heart-type organ to pump it. One of the main ways it moves is through breathing deeply. Breathe in that sweet smell of healing oxygen.
Eat plenty of green vegetables to get adequate chlorophyll to help purify your blood and lymph.
Home Remedy to “Decongest” the Lymphatic System
• 1 pint white grapefruit juice
• 1 pint freshly squeezed orange juice
• 1 pint grape juice
• 1 pint water with the juice of three limes
• 1 pint water with the juice of two lemons
• 1 pint frozen pineapple juice -diluted
• 1 pint papaya juice, diluted
• 12 eggs whole, beaten
• 6 egg yolks, beaten
• Pureed raspberries/strawberries for flavor
Start by beating the eggs and adding to fruit juice mixture. This blend is a one day supply. If you are hungry eat one type of fresh fruit. For lunch, have a salad with almonds (without dressing) and have the same for dinner along with one steamed vegetable (please try to choose organic juices, fruits, and vegetables).
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