Consumption of a healthy diet is one of the ways of losing weight effectively. Today many blogs and TV shows have come up with extreme diets which are supposed to help one lose weight. What many don’t know is that majority of these diets are unhealthy and may pose a risk to your health.
Below are 7 signs your diet is unhealthy.
1. Your Menstrual Cycle has Stopped
When your monthly cycle stops during your dieting program, it is one of the worst signs that the diet you are on is unhealthy. This requires you to make changes rapidly before your body is harmed. Areas that could be damaged include the reproductive system; one may suffer terrible hormone issues among other problems.
Extreme diets advocate eating one meal which may lead to under eating. This can be fixed simply by consuming more foods that are healthy and add calories to the body.
If the problem persists, you need to visit a doctor as soon as possible.
2. Are You Fat Phobic
Losing weight helps obese people to achieve an ideal weight and live a healthy lifestyle. During an extreme weight loss program, many individuals keep count of how much calories and fat they consume top prevent over consumption. This means that one is fat phobic.
The body requires fat in order to properly power all body functions such as the digestive system and the respiratory system among others. Consumption of fat is vital but since one is obese, the only fats allowed are the healthy ones.
One can consume fish which is rich in omega 3 fats to supplement the body.
3. Processed Food is Bad for You
Diet bars and other processed foods are unhealthy for your bodies although manufacturers try to pass them off as healthy. They also prevent weight loss.
The best foods to consume in order to lose weight include whole foods which are healthier than processed foods.
4. Spending More Time in the Mirror
Constant inspection of your body in the mirror to check whether you are slim or not leads to an unhealthy lifestyle. The most appropriate thing to do is to let your body achieve everything naturally. It is important to focus on eating healthy and to stop worrying of bulging or bloating a little.
Your body is more than a mirror image and it’s there to nourish and take care of you well.
5. Unhealthy and Thinning Hair
Unhealthy and thinning hair is a sign that your diet is to blame. The hair is the best indicator whether your body is healthy or not. According to Consumer Health Digest, consuming foods rich in protein such as nuts and also eating thyroid boosting foods will help your hair thrive and become healthy.
Other foods rich in Vitamin B like oats, avocado, fish and chia seeds help to contribute to healthy hair.
6. You Count Calories
Food is fuel for the body and the calories are usually converted into energy and used by the body to perform different functions. Counting the calories you take is not a good practice. Although many people use calorie counting as a way of losing weight, it is not healthy.
Instead of calorie counting, consume whole foods until you are 80% full. This is the best way to know if you are full or still hungry.
This allows you to learn your body by knowing when you are full and when you are not.
7. You Have Broken Skin
The skin is the largest organ of our body and lack of proper care will lead to dry and cracked skin. When your skin becomes dry or constantly broken out, it means your body doesn’t appreciate the diet you are currently on.
You need to start consuming healthy fats from fish, clean protein from nuts, more vegetables and low fat dairy products. Within a week, you will be able to see good results.
In conclusion, it is important to check your body for signs to help identify if you are on the right diet or not. Some signs to know you are on an unhealthy diet include broken skin, thinning hair, calorie counting and fat phobia among others.
To have a healthy body you need to consume healthy foods that are high in calories and fats such as nuts, fish, low fat dairy products, vegetables, fruits and lean meat among others.