Arugula is a nutrient rich vegetable, it’s super low in calories, contains only five calories per cup, and the rich fibre content in arugula helps promote digestive regularity, and keeps you feeling full longer thus making it a good vegetable for weight loss too. It also helps to lower cholesterol, balance blood sugar and reduce … Continue reading 7 Reasons to Add Arugula to Your Meals and A Rejuvenating Salad Recipe