Consumers have more choices than ever when it comes to pain control. However, whether a patient takes over-the-counter or prescription medications, there are side effects to be considered. Many prescription pain killers like methadone can carry a great risk of dependence, while acetaminophen has been linked to severe liver damage. This is why more and more people are turning to more natural forms of pain control, such as those listed below.
Blueberries
Research that shown that a serving of these delicious berries is good for fending off indigestion and painful conditions like peptic ulcers and urinary infections. It is believed that these medicinal properties come from their high concentration of antioxidants which kill off the free radicals which can irritate the lining of the bladder and digestive tract.
Grapes
Backache is one of the most common forms of chronic pain in this country. The good news is that research out of Ohio University has shown that a daily serving of grapes can help bring relief from this nagging ache. It is likely that this analgesic effect is due to improving blood circulation to the area, which has been shown to alleviate pain.
Pineapple
Pineapple has been proven to relieve abdominal discomfort and bloating. This is likely due to the fact that one of its active ingredients, the phytochemical bromelain, is very effective for the treatment of poor circulation, cramps and inflammation associated with this.
Oats
For women suffering from menstrual cramps or with the pain associated with the uterine disorder endometriosis, oats help to bring natural relief. This is because they are rich in magnesium which can help to relax the uterine muscles. They also contain high levels of zinc, which has also proven useful for women who suffer from painful periods.
Garlic
Garlic has been used for its analgesic properties since ancient times. Mixed with olive oil and rubbed into aching muscles or joints, this can offer tremendous relief from discomfort associated with conditions like arthritis. It has the added benefit of boosting immunity and supporting cardiac health.
Cloves
For a toothache, oil of cloves applied to a swab and rubbed gently onto the gums can bring almost instant relief. There are also many toothpastes available on the market which contain cloves because of their promotion of oral health.
Apple Cider Vinegar
Because of its ability to alkalize the body, apple cider vinegar is a potent and fast-acting remedy for the pain of heartburn. Simply add a tablespoon of it into one cup of water and sip slowly to gain relief.
All of the remedies listed above are inexpensive, easy to obtain from a local grocery or health food store and do not require a prescription. They can also make pain control easier and more natural and help sufferers avoid the side effects of traditional analgesics.
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