Acid reflux is a painful condition where content from the stomach move up into the esophagus and cause a characteristic burning sensation. If this condition becomes chronic, it is referred to as Gastro-esophageal Reflux Disease (GERD) and over time can do serious damage to the tissues of the esophagus and lead to a number of potentially serious complications. While there are a number of over the counter and prescription medications that have been designed to treat this, there are also home remedies available that have proven to be just as effective.
Apple Cider Vinegar
Apple cider vinegar is one of the most effective natural remedies for the problem of heartburn and reflux. It gives a boost to overall digestive health and helps manage the pH balance in the stomach. To use, mix together a cup of warm water with one to two tablespoons apple cider vinegar and drink it about half an hour before mealtimes. This can be done regularly for treatment.
Baking soda, made from sodium bicarbonate, will give fast and effective relief from the pain of heartburn. To use, simply add a teaspoon of the baking soda to a cup of water and drink to get relief. However, it should be taken with caution by those with high blood pressure because of its high sodium content.
Aloe Vera Juice
Aloe vera is a natural anti-inflammatory and can soothe down the irritation of the esophagus and stomach and bring relief from the pain of heartburn. It also help promote healing to damaged tissues. It is best to drink the aloe vera juice roughly half and hour before mealtime.
A recent study found that chewing gum after a meal for around half an hour can help reduce the chances of an exacerbation of GERD. This is because the gum stimulates saliva production which helps to neutralize stomach acids and remove it from the gut. Avoid peppermint gum, though, as the mint can relax the sphincter between the esophagus and the stomach and make the problem worse.
Licorice root can soothe away irritation on the mucus membranes that protects the esophageal and stomach lining and reduce inflammation and spasms. To use, boil a half-teaspoon of the licorice powder in a cup of boiling water, then strain and drink about a quarter of an hour before mealtime.
Yellow mustard can also help with GERD by lowering the pH of the stomach acid and effectively neutralizing it. During a reflux attack, swallow a teaspoon of yellow mustard for quick relief and, if needed, follow up with a glass of water.
Fennel has long been used to treat indigestion and reduce stomach spasms. It also has the ability to soothe down inflammation and irritability of the digestive tract. To use, simply chew the fennel seeds after a meal or brew the seeds as a tea.
GERD is a painful condition which can do long-term damage to the digestive tract if not properly treated. However, the methods listed above are sound home remedies that are effective and provide the sufferer with quick and natural relief.
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