Weak and brittle bones… so brittle that even bending over can cause a fracture. I’m talking about osteoporosis, a condition that affects many men and especially women who are past menopause. According to the International Osteoporosis Association, 1 in 3 women over age 50 will experience osteoporosis fractures, as will 1 in 5 men aged … Continue reading 7 Plant-Based Foods for Stronger Bones