7 Natural Home Remedies for White Tongue


A healthy tongue is essential for our survival because, through it, we can drink, talk and consume diet. Sometimes, because of improper hygiene, our pink tongue turns into white. This is called oral candida. This is not a disease but because of certain factors such as bad breath, poor oral hygiene, usage of cigarettes or smoking, fever, dry mouth, dehydration or reaction to certain medications, excessive alcohol consumption, etc. You can consult your doctor if your issue is persistent and severe to get appropriate diagnose and treatment. However, before going to your doctor, you can give these natural home remedies for white tongue a try because they will help remove the white coating and keep your mouth healthy and clean. Read on below!

Top 7 Home Remedies For White Tongue

  1. Salt

Among home remedies for a white tongue, this might be the simplest treatment. The salt will work as a natural tongue scraper which helps eliminate dead cells and debris. Moreover, thanks to its anti-septic property, salt can kill bacteria that might result in bad breath.

To use salt for relieving a white-coated tongue, you can sprinkle some salt on the tongue and use a toothbrush to scrub gently for 60 seconds. After that, rinse your tongue off with warm water. Follow this routine twice per day until you get your desired results.

Alternatively, you could also add 1 teaspoon of salt in one glass of warm water. Use the solution to gargle your mouth. Repeat this routine a few times per day for satisfied results.

  1. Vegetable Glycerin

This is another time-tested home remedy for a white tongue. Vegetable glycerin is particularly effective for people having white tongue because of dry mouth. Moreover, it helps remove bad breath. Vegetable glycerin can be found at most health food stores.

What you need to do is putting a small amount of vegetable glycerin on your tongue. Then, brush your tongue lightly by using a soft-bristle toothbrush. After that, rinse your mouth with warm water. It is recommended to do this method twice per day until your tongue turns into its natural color.

  1. Oil Pulling

Oil pulling is an age-old Ayurvedic medicine, which can be used to treat white spots on teeth and white tongue, particularly due to oral thrush. Oil pulling can eradicate the yeast from oral thrush while expelling toxins from your body.
Just simply put 1 tablespoon of extra-virgin coconut oil in your mouth and brush your tongue with it. After swishing it around in the mouth, you spit it out and rinse your mouth with warm water. You can also use sesame oil to do this oil pulling method.

  1. Hydrogen Peroxide

Hydrogen peroxide with its strong antibacterial property can kill bacteria on your tongue. In turn, this helps treat white tongue and make your teeth white. For safety, you should use 3% hydrogen peroxide solution.

To use hydrogen peroxide for white tongue relief, you can mix hydrogen peroxide with water as the ratio of 1:2. After that, dip a soft toothbrush into the solution and scrape your tongue gently with it. After spitting it out, you rinse it off with water. This remedy should be done once per day for about one week. Do not swallow hydrogen peroxide for safety reasons.

  1. Turmeric

This is another good solution for those who are looking for effective home remedies for white tongue because of its antibacterial properties that can prevent bacteria growth on the tongue.

To eliminate your white coated tongue, you just need to mix ½ teaspoon of turmeric powder with a small amount of lemon juice to have a fine paste. Then, scrub the paste over your white tongue for several minutes. Use warm water to rinse your mouth thoroughly and repeat the process daily for one week.

  1. Baking Soda

Similar to salt, baking soda has a coarse texture which can exfoliate the residues sticking to your tongue and maintain the normal pH levels in your mouth by naturally neutralizing acids.

Mix a small amount of baking soda with enough lime juice to get a good paste. Use this paste as homemade toothpaste and brush your teeth. Apply this home treatment regularly until you get rid of white tongue.

  1. Aloe Vera

Due to anti-inflammatory, anti-bacterial and healing effects, aloe vera can treat oral problems, such as white-coated tongue.

What you have to do is to take a fresh aloe vera leaf and extract the gel. Blend it with some water to get a fresh juice. Swish 1 tablespoon of aloe vera juice in your mouth for several minutes before spitting it out. Rinse your mouth thoroughly with warm water. You had better do it daily for several days to get complete relief from the white tongue.

These are 7 natural home remedies for white tongue which are used by many people around the world. These methods use natural ingredients which do not cause any side effect, so why don’t you choose one of these tips and apply for yourself to get rid of white coated tongue?




Vanessa Tan is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website WikiYeah.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.