Black sesame seeds are known for its fabulous nutritional profile and they are rated as the world’s healthiest foods. Sesame seeds contain an important phyto-nutrients such as omega-6 fatty acids, flavonoid, anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.
The black sesame seed may be small, but it is a powerful food. The nutrients found in sesame seeds may contribute to cardiovascular health, reduce inflammation, support respiratory health, protect against colon cancer and osteoporosis as well as other conditions.
7 Healthy Reasons to Eat Black Sesame Seeds
The high copper content in black sesame seeds helps in reducing pain and swelling associated with arthritis. In addition, this mineral keeps your bones and joints flexible and healthy.
Improves Eye Health
As per traditional Chinese medicine, eyes are closely related to liver healthy. When liver is affected the eyes become tired and dry and vision may become blurred. Black sesame seeds are a natural tonic for liver, which in turn is believed to nourish and support eyes’ function.
Black sesame is the one that have the highest phytosterol content among all seeds, which is inevitable in the fight against severe disease such as: leukemia, multiple myeloma, colon cancer, lung cancer, beast cancer, etc.
One cup of black sesame seeds contains about 20 mg of iron, which is about 115% of your daily recommended intake of iron, the mineral that is essential for transporting oxygen around your body.
Eating black sesame seeds regularly, provides you with good intake of zinc and calcium, both minerals that are needed by the body for good bone health.
Reduce High Blood Pressure
Black sesame seeds have been proven to be an effective way to reduce blood pressure. They contain a high concentration of magnesium, a compound that can actively reduce hypertension.
Black sesame seed is one such condiment which possesses anti-diabetic properties. As sesame seeds contain magnesium and other vital nutrients which improve the plasma glucose in hypersensitive diabetic patients.