Cartilage acts like a pad or cushion, protecting your bones at the joints during movement. Cartilage is a type of connective tissue that serves as a communicating medium between musculo-skeletal elements such as bones, ligaments and the muscles. Cartilage is regenerated according to what food you eat. Some recent studies have shown how eating foods rich … Continue reading 7 Foods That Increase Bone Cartilage & Regenerate it