Some commonly combined foods actually cause our bodies to absorb far less nutrients and work much harder than they were meant to in order to complete the digestive process.
Enzymes are quite mighty as they are capable of breaking down all types of foods containing fat, protein and carbohydrates. These enzymes are also essential for your body to reduce inflammation caused by trauma, injury, allergens, toxins and infections.
These foods support the gastrointestinal system by building it up, nourishing it, providing and energy source, decreasing inflammation, and supporting beneficial bacterial health. Here is to your health!
7 Foods That Improve Digestion & Increase Digestive Enzymes
Coconut Oil
Coconut oil is solid at room temperature, has a sweet and nutty taste, and is an excellent substitute for butter or oil. Unlike its counterparts, it contains antimicrobial properties and fatty acids that can improve digestion, immunity, boost energy and metabolism.
Chia Seeds
Chia seeds are well-known to be digestion enhancers. Sneak these tasteless seeds in anywhere for a good dose of omega 3 fats that lubricate the digestive tract, and heart-healthy soluble fibers to remove cholesterol.
Hemp Seeds
Hemp seeds make fantastic digestion boosters because they are incredibly easy to digest and provide essential fatty acids the body needs for digestion.
Yoghurt
It is an excellent source of probiotics that are live cultures that support the digestive process in many ways. They improve the the movement of food in the gut and play a positive role in preventing diarrhoea or constipation, flatulence or bowel wind, bad breath or lactose intolerance. Probiotics are also effective in breaking down proteins for easier digestion.
Ginger
Ginger can effectively treat various gastrointestinal (GI) discomforts. The anti-inflammatory and antibacterial properties in ginger can curb digestive spasms, gas, indigestion, nausea and bloating.
Cod Liver Oil
Cod liver oil is one of the best ingredients for improving digestive health. High in anti-inflammatory omega-3 fatty acids along with fat-soluble vitamins A and D, cod liver oil helps fight inflammation and build the immune system, which in turn restores digestive health.
Aloe vera
Aloe vera juice is said to have many benefits including helping to treat irritable bowel syndrome. The aloe vera plant is made up of a variety of amino acids, enzymes, vitamins and minerals which are said to assist the biochemistry of the body.
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Also read:
5 Most Common Nutrient Deficiencies & How to Prevent Them Naturally?
