Many people think of spices strictly in terms of cooking, but increasingly, serious medical research is uncovering evidence that many of these spices can bring with them significant health benefits. Many of the spices’ properties can help to treat a number of ailments and also help to improve the overall health, such as by cleansing and detoxifying the body. Seven of the best herbs for this cleansing process are discussed below.
Turmeric
If you do not use a lot of turmeric now, considering adding it to more dishes to spice things up or add a few curry recipes to your repertoire. Turmeric helps to cleanse the body by improving liver function and helping it to more easily rid the body of toxins; it also has proven to be effective at lowering the risk of developing cancer.
Cumin
This popular spice in many Mexican and Tex-Mex dishes also helps to cleanse the body; it does this mainly though improving digestion and thus making the body more efficient at removing waste via the gastrointestinal tract. Improved digestion is key to any good detoxification program, and cumin is a great way to achieve this.
Ginger
Ginger makes it easier for the body to absorb the nutrients that it needs: this is often overlooked in a detox program, which is not just about removing toxins from the body buy by replacing them with the vitamins and minerals the body is craving. It, like cumin, also helps the detox process through improving digestion.
Saffron
Saffron helps the body to detox by supporting the health of the kidneys and bladder: along with your digestive system, your urinary tract is one of the best ways to filter out unwanted substances from your body and saffron can make it more efficient at this. It also helps boost liver function, which is one of the most important detoxifying organs that you have.
Rosemary
Best known for the fantastic flavor it lends to so many Mediterranean dishes, rosemary is also great for detoxifying. It works through its strong antioxidant properties, which protect organs like the kidney and liver through oxidative damage. It also has the ability to protect the body from developing serious conditions like cancer.
Horseradish
This pungent root has been clinically proven to help the liver filter out a variety of carcinogenic compounds and will greatly reduce the chances of cancerous tumor formation. However, it is best to use horseradish mixed in with other foods, as it is very potent and can cause some stomach irritation if used in its pure form.
Cayenne Pepper
This herb is great for both detoxification and weight loss: it can help boost your metabolism to make it easier to burn calories and can also improve the digestion to more readily remove toxins from the body; it can also help improve overall energy levels and make it more likely for you to get active, which also helps the detoxification process.
All these spices not only add zest and flavor to your diet. They can also help support good digestion and liver function and lend their antioxidant properties to making you feel better and improving your overall health through detoxification.
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