Do you want to cleanse your body, but detox diet drinks seem disgusting to you? Many diets contain a detox phase. This is when you cleanse your body of all toxins by drinking a fruit/veggies/nut juice. Most of the detox diet drinks look worse than vomit. That is not an appetizing drink. Therefore, many of us decide to forgo the detox stage of a diet plan.
Right now, I am here to tell you that you do not have to skip detoxing again. Here are seven detox diet drinks that will help you get your daily nutrition without assaulting your taste buds.
CELERY CILANTRO CLEANSER
This first detox drink might not sound good, but it is both nutritious and delicious. This is one of those great juices you can make when you are low on energy, feeling a little sluggish or are having a sugar craving. You can also drink this when you are having a migraine. The electrolytes in celery will relieve the pain. It also works for joint pain, too.
RECIPE FOR ONE SERVING:
You will need the following ingredients:
- 2 celery stalks
- 1/2 green apple
- 1 bunch of cilantro
- 1 head of romaine lettuce
- 1/2 knob of root ginger
Instructions:
Place all the ingredients through a juicer and serve.
DETOX WITH WATER
This is a great detox for people who do not have a juicer. You can refresh your body with a little water and fruit. This juice is calorie free, easy and fast to make, and delicious. This detox has many benefits. It can hydrate your cells, improve your skin, and push toxins out of your body.
RECIPE FOR A 16oz PITCHER
You will need the following ingredients:
- 16 ounces of cold filtered water
- 1/2 cucumber, sliced thinly
- 5 strawberries, sliced
- 1 lemon, sliced thinly
Instructions:
Slice the fruits and place in a pitcher of water. Place the pitcher in the fridge and serve over ice the next day.
DETOX SMOOTHIE
Smoothies are fun and delicious. A good detox smoothie provides you with a lot of fiber and very little sugar. The benefits include helping to cleanse your colon liver and kidneys. Plus, fiber makes you feel full faster. Therefore, you will not overeat.
RECIPE FOR ONE SERVING
You will need the following ingredients:
- 1 cup cold filtered water
- 10 almonds, soaked overnight and rinsed
- 1 tablespoon of ground flaxseed
- 1 teaspoon of chia seeds
- 1 cup of organic frozen raspberries
Fresh squeezed lemon juice from one lemon
Instruction:
Place all the ingredients in a high powered blender, blend, and serve.
ABC DETOX SMOOTHIE
This is another delicious smoothie that includes a different variety of fruits.
RECIPE FOR ONE SERVING
You will need the following ingredients:
- 1 green apple, stemmed/cored/sliced
- 1 beet, skinned and sliced
- 1 large carrot
Fresh squeezed lemon juice from one lemon
Instructions:
You can do this two ways. Put all the ingredients through a juicer or you can blend all the ingredients in a blender. If you pick the blender, you will have to add 1 cup of water to the ingredient list.
CHAI DETOX MILK
This is a great detox to substitute for a snack or breakfast. It keeps you full and boosts your energy.
RECIPE FOR ONE SERVING
You will need the following ingredients:
- 1 cup of rooibos tea, brewed
- 1 cup of homemade almond milk (Just blend water and almonds together. Then strain with a nutmilk bag or cloth)
- 1 knob of ginger root
- Liquid stevia for taste
- 1 teaspoon of cinnamon
- Dash of apple cider vinegar
- 1 teaspoon of raw coconut oil
- 1 teaspoon of raw almond butter
Instructions:
Place all the ingredients in a blender and blend. You can serve it warm or over ice.
DETOX JUICE
If you are bloated, anxious or dehydrated, this detox diet juice is for you. You can drink it any time of the day to boost your energy and aid in your digestion. You can also try amla juice which not only helps lose weight but also support detox.
RECIPE FOR ONE SERVING
You will need the following ingredients:
3 stalks of celery1 whole cucumber1 inch of fresh ginger root2 slices of fresh fennel bulb1 lemon5 stalks kale6 ounces fresh coconut water
Instructions:
In your juicer, juice all the ingredients except for the coconut water. You can add the coconut water after you pour the juice into a glass.
WINTER DETOX
The winter time is the best time to get a cold. That is why you should use a detox filled with vitamin C to help stay healthy, fit, hydrated, energized and immune to illnesses.
RECIPE FOR ONE SERVING
- You will need the following ingredients:
- 1 navel orange, peeled
- 1 green apple, cored and stemmed
- 1 large carrot
- 3 large kale leaves
- 1 knob of fresh ginger
- 1 stalk celery
- 1 lemon
Instructions:
Run all the ingredients through a juicer and serve.
Detox diet drinks also help to lose weight faster and hence they make great additions. They will help you if you are dealing with pain, moods and the lack of energy.
