6 Ways Drinking Lemon Juice Helps You Lose Weight


If you are looking to make small changes in your lifestyle to help you lose weight, one of the best additions to your daily routine would be drinking water with lemon juice in it. This DIY treatment for unwanted weight has gotten a lot of attention recently and with good reason. It really have a number of benefits that help you lose weight more easily. Some of them are listed below.

Lemon Water is All-Natural
The mixture of water and lemon juice is an all-natural drink with no added preservatives, chemicals or other ingredients that you probably do not want in your body whether you are trying to lose weight or not. That means that a diet including this drink is a healthy one designed for safe weight loss.

Lemon Water Detoxifies
Drinking lemon water first thing in the morning is a great way to detoxify the liver and get rid of unwanted chemicals and toxins in the body. This makes the liver – and your digestion – run more smoothly, which means your body burns calories with greater efficiency.

Lemon Water Does Not Add to Your Calories
Most dieters are aware of the dangers of getting too many unwanted calories through drinking rather than eating. If you replace your sweetened coffees or teas, juices and sodas with lemon water, you will be saving a ton of calories with that one small change and this can really help shed the extra pounds.

Lemon Water Cleanses the Colon
In addition to detoxifying the liver, lemon water is also an excellent cleanse for the colon, improving bowel function, decreasing your risk of constipation and supporting good digestion, which makes the body burn calories more efficiently.

Lemon Water Curbs Hunger
If you are like most dieters, one of the big challenges to staying on track is hunger pains and food cravings even when you have already eaten. Lemon juice can help with that, too, because it contains a kind of fiber called pectin, which expands in the stomach and helps make you feel fuller for longer and decrease your chances of overeating.

Lemon Water’s Other Benefits
Apart from being a weight loss aid, lemon water provides you with other benefits as well. It is high in Vitamin C to strengthen your immune system and help fight off infections and illnesses. It also is a good source of potassium, which promotes health functioning of the nervous system and also can lower high blood pressure. All of these properties contribute to overall health.

In short, lemon water is a safe and cheap way to derive many health benefits that will support you on your weight loss journey and make it easier to shed those unwanted pounds. The fact that it tastes delicious is a great bonus, too!

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Samriti has written a number of articles and blog posts for websites and print in the health industry. The majority of this writing was related to cancer information, blood pressure and healthy living.