Hair. It’s one of the first things people see when they look at us and for most, a major part of our identity. Whether long or short, thick or thin, having a full mane of hair is a luxury that we often take for granted until it starts falling out. Whether due to stress, environmental factors, or genetics, hair loss can be a major source of anxiety and cause tremendously low self-esteem. While losing 50-100 hairs a day is completely normal, when you start shedding significantly more, there could be a problem.
While there are many medications on the market that claim to enhance and reverse hair loss, many of them contain harsh chemicals which negatively impact the body in different ways. If you’re looking to stop hair loss in its tracks, try taking a more natural route to see the benefits of a lush head of hair. Before running off to the doctor for an expensive and possibly ineffective course of treatment, try one of these 6 natural solutions for hair loss to get your hair growth back on track.
What is the best about them? You can find most of them at your home!
1. Indian Gooseberry
Indian Gooseberry, also known as amla, can kickstart hair regrowth when used properly. Due to its high content of Vitamin C, this natural anti-inflammatory (also so rich in antioxidants) can help restore hair growth in people who are deficient in this mineral. To use, simply mix one tablespoon of Indian Gooseberry Oil with lemon juice, massage it into your hair, and then cover with a shower cap. You can leave it on overnight while you sleep or for a few hours during the weekend when you’re getting things done around the house.
To use, simply mix one tablespoon of Indian Gooseberry Oil with lemon juice, massage it into your hair, and then cover with a shower cap. You can leave it on overnight while you sleep or for a few hours during the weekend when you’re getting things done around the house.
2. Coconut Milk
Coconut milk isn’t just a grade substitute for dairy products, it can be used on your scalp as a powerful weapon against excessive hair loss. After covering your scalp with the most pure form of coconut milk that you can find, massage it into the scalp and let sit for 15-20 minutes. Cover with a towel or shower cap while it’s working to nourish any damaged tissues on your scalp.
3. Aloe Vera
This alkalinizing agent is known for it’s amazing ability to soothe sunburned skin and due to its high content of enzymes, it also can also help reduce inflammation of the scalp and promote healthy hair growth. Aloe helps regulate the pH level of the skin and scalp which fortifies and adds luster to the hair. Aloe Vera is not only one of the best solutions for hair loss, but also helps eliminate dandruff!
To experience the benefit of aloe, massage either the get or juice into your scalp and let it sit for a few hours. Wash with lukewarm water. Repeat three to four times a week.
Though it may not be the hair scent you are going for, onions can have a wonderful impact on the health of your hair. Due to their high sulphur content, they help regenerate hair follicles by improving blood circulation in the scalp. Onion juice also contains antibacterial properties which kills off bacteria that can live on the surface of the scalp and cause infections that result in hair loss.
The Journal of Dermatology published a study that showed up to 74% of people using onion juice on the scalp regained a significant amount of hair growth. People have been extracting onion juice and using it as a hair loss treatment in groves ever since. This may seem ordinary vegetable is a great source of vitamins as well as zinc and iron, the two minerals that promote healthy hair growth.
To extract juice from an onion, simply grate and then strain it. Put the juice directly onto your scalp and leave for 30 minutes. Shampoo and rinse. Some people recommend mixing onion juice with olive oil or lemon juice for an extra powerful punch.
5. Head Massage
Who doesn’t want an excuse to go get a good massage? Whether you do it yourself, have a significant other perform it, or make an appointment at your salon, having oil massaged into your scalp can positively impact hair growth. Massaging the scalp stimulates the hair follicles and improves blood circulation both resulting in heavier growth of hair. Coconut and almond oils are both good to use because they also help add softness and shine while leaving your hair smelling clean and fresh.
Fenugreek seeds have gained popularity in recent years for their ability to fight hair loss. Fenugreek helps rebuild damaged hair follicles because it contains hormone antecedents, nicotinic acid and proteins that stimulate them. To properly use Fenugreek, soak the seeds in water overnight. When morning comes, grind to make a paste and then cover your scalp with it. Let the paste sit underneath your shower cap for 30-40 minutes. Rinse thoroughly.
In a day and age where there is a prescription for everything, sometimes it is easy to forget that there are natural remedies for our problems literally just lying around. When it comes to hair loss, there is no need to stress about which treatment option may be right for you, especially when nature has given us so many wonderful ways to stimulate and reignite hair growth. Try one of these natural solutions for hair loss and you will soon be on your way to thicker, stronger, healthier hair!