Cardamom, a member of the ginger and turmeric family, is considered the “Queen of the Spices” for good reason.(1) It’s been recognized in Ayurvedic medicine for thousands of years as having the ability to help heal a range of conditions from depression to digestive issues.(1)
More recently, research has shown that it, along with black pepper extract, acts as a cancer cell killer while also boosting the immune system.(1)
Its uses run the gamut, as the earthy yet subtly sweet spice can be used in soups, on top of some vegetables, in smoothies, and mixed in with oats for a healthy breakfast. Even its oil has been used during massage to soothe sore muscles, and individually, a person can rub a few drops of oil on their temples to help reduce stress if they are alone or at work.
Clearly, its benefits are plenty. Here are some of the top reasons to start adding more cardamom to your diet.
Top Reasons to Add More Cardamom to Your Diet
1. Improves Oral Health
Cardamom is a natural antiseptic and as such, is recommended for those with bad breath or gum disease.(1) Gargling with a few drops of cardamom oil and water or adding a drop to your toothbrush and brushing twice daily can help keep these issues at bay.
Researchers in California have confirmed that there are antimicrobial properties in cardamom, reinforcing its effectiveness as to why it’s been used for centuries in traditional Chinese medicine when it comes to helping those with dental problems.(2)
2. Fights Cancer
Several studies have noted that consumption of cardamom acts as a natural way to fight cancer.
One study found that it positively counteracted colorectal cancer up to 48 percent and another study, published in the British Journal of Nutrition in 2012, found that cardamom lessens the gene activity that is associated with cancer growth.(3)
3. Anti-Depressant Properties
Feeling down? Try turning to cardamom essential oil; it’s one of the major oils used in aromatherapy to help banish depression.(2)
4. Improved Tissue and Bone Function
Because cardamom contains high levels of iron and magnesium, both of which are essential for bone health and proper tissue functioning, it’s wise to incorporate more of it in your diet to optimize overall health.(3)
5. Protects Against Gastrointestinal Disorders
Cardamom’s methanolic extract has been found to do wonders to help provide relief for those suffering from gastrointestinal disorders.(2) According to studies out of the Department of Chemistry, Jamia Hamdard, in New Delhi, India, its oils have a positive impact on gastrointestinal health, helping with everything from helping ease stomach cramp pain to reducing excess flatulence.(2)
6. Helps Prevent Muscle Spasms
Whether it’s due to an existing health condition or simply from overdoing it while exercising, muscle spasms can occur which are typically extremely painful. Once again, cardamom to the rescue. It’s often used by researchers as a controlling measure when studying muscle spasms.(2)
Why not try adding more cardamom to your diet today? It’s tasty, easy to add to favorite foods and offers a range of natural health benefits.
Sources for this article include: