You will find many health tips for all kinds of foods, most often based on zero evidence. we also get tricked thinking that when we see “100% Organic” on a package, I think the general public just assumes it’s really good.
Here are the list of 6 health foods that actually very
harmful
Low carb junk foods
Most of the nutrients in food fall into three major groups’ proteins, fats, and carbohydrates. Now people think fat is the root of all disease and started taking less carbs food again food manufacturers notice this starting brought low carbs food in the market. Yet low carbs good for weight loss but still it is very unhealthy. Example Atkins bars it is very nasty products and everybody should not eat this.
Sports drink
If you’re not doing super intense workouts, then you should avoid sports drinks. They are not needed and contain sugar. You don’t need any additional electrolytes unless you’ve been doing a very intense workout and most people are already eating too much sugar.
Low fat foods
Avoid everything labelled “low-fat” or “fat-free.” These are highly processed products loaded with sugar and other harmful substances. The food manufacturers then loaded their products with chemicals, artificial sweeteners and massive amounts of sugar.What they basically did was remove the good stuff (fat) and replace it with bad stuff (sugar).
Energy bars
Energy and protein bars are often highly processed products. Most people don’t need them and they tend to contain sugar and other nasty ingredients. Energy bars and protein bars are often highly processed products. Even though they may be higher in protein than chocolate bars, they often still contain the same unhealthy ingredients.
Breakfast cereals
Most highly processed breakfast cereals are not healthy. Manufacturers fortify them with some synthetic vitamins and put tiny amounts of whole grains in the mix, then market their products as healthy.They’re often loaded with sugar and refined carbohydrates.
Vegetable oils
Vegetable oils are unhealthy and lead to inflammation. They are potential key players in the epidemic of Western diseases. These oils get incorporated into our body fat stores and cellular membranes, where they are highly sensitive to oxidation and damage, which is a leading cause of many chronic diseases.
Feel free to add to the list in the comments and keep visiting..
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