When choosing ingredients for a smoothie, you have to consider what each ingredient brings to the table. There are some ingredients which simply do more for your body than others, and it should be considered during preparation. Just remember to choose organic options of the ingredients below to reduce the number of pesticides on the food you consume.
Greek Yogurt – The great thing about Greek yogurt is that it contains calcium and protein, both of which are important in a smoothie especially if it is going to take the place of a meal. It contains other important things like vitamin B12, which gives you energy and increases brain function, not to mention the probiotics in the Greek yogurt are good for your digestive system. Plus, the thicker, creamier texture makes it more enjoyable to some people compared to regular yogurt. Additionally, Greek yogurt is low in sodium and high in calcium, which needs to be balanced out in a healthy diet.
Kale – Packed full of vitamins and nutrients as well as antioxidants, kale is one vegetable that adds a whole lot of good stuff to a smoothie with a very low calorie count, which is only about 33 calories per serving and it is an excellent source of vitamin C. Kale is also a great choice if you are trying to lose weight. Even though it is low in calories, it does have a higher water content which should help you to feel full longer. Kale is a super healthy and earthy food to add to your smoothie instead of sticking with just fruits.
Avocado – In addition to making tasty guacamole, you can use this nutty flavored ingredient to add some healthy fat to your smoothie. Research suggests that the avocado’s anti-inflammatory properties help lower incidences of heart disease and liver damage. And when eaten with other raw foods, studies show that it helps your body absorb other nutrients and flavonoids that protect the body against free radical damage. One study also found that avocados may even help reduce cholesterol levels.
Cranberry Juice – A good smoothie typically needs a juice base, and cranberry juice is a great place to start. It also brings an interesting, flavorful spin to any smoothie. A chemical compound of cranberry juice also prevents the growth of the bacteria which are known to cause cavities and other tooth decay. Cranberry juice is also a guard against things like sore throats and colds and can help to prevent kidney stones.
Blueberries – Like Kale, blueberries are also high in nutrition while low in calories. In addition to the antioxidants and vitamins, they also contain a reasonable amount of fiber, and an entire cup contains only 15 carbohydrates. Blueberries are also known to protect against things like high blood pressure, heart disease and certain types of cancer. Compared to other fruits blueberries are moderate in sugar and have been found to improve insulin sensitivity and low blood sugar levels, so they are helpful in preventing diabetes.
Flaxseed – Studies have shown that flaxseed is a great choice if you are trying to lose weight because it is full of fiber and healthy fats, so it works to make you feel full for longer, curbing appetite along the way. Along with vitamins and other nutrients flaxseed is also known to contain omega 3 which is all around beneficial to physical health and is also considered to be a “brain food.” Certain properties of flaxseed are thought to reduce the risk of osteoporosis, and it can even help with menstruation in women to achieve and maintain cycle regularity.
Sources:
- The Health Benefits of Greek Yogurt
- 8 Ways Greek Yogurt Benefits Your Health
- 10 Great Benefits of Eating Kale
- Here’s Why Kale Is So Good For You
- Why You Should Eat Avocados Regularly
- Remember Cranberry Juice? 5 Reasons To Drink More Of It
- 3 Benefits of Flax
- 10 Flaxseed Benefits and Nutrition Facts
- The Smoothie Guide: Everything You Need To Know
- 20 Super Healthy Smoothie Recipes
