There are several acid reflux natural remedies that can successfully treat this disturbing health condition that many people deal with as a result of modern, high stress, busy lifestyles. Poor diet, constant personal demands and common aging issues all contribute to this very common, but serious health condition.
Research has shown that the number of people who suffer from acid reflux has increased to 1 in 10 Americans suffering from heart burn at least once a week. Dr. Manny Alvarez, Senior Editor of Fox Health News, states that, “If chronic heartburn is left untreated, it can lead to a more serious condition, like gastroesophageal reflux disease, or GERD.”
Of course, there are over-the-counter and prescription drugs for this condition. However, there are also side effects and lack of effectiveness associated with many drugs. Plus, many of these medicines cost quite a bit, which is often prohibitive for sufferers.
Dr. Alvarez acknowledges that there are acid reflux natural remedies that can really work for those who prefer alternative solutions for this difficult condition.
5 Acid Reflux Natural Remedies That Really Work
Here’s 5 of the top acid reflux natural remedies that may work for you:
1. Baking Soda – Topping the list of the most common and still effective natural remedy for heart burn is good ole baking soda. This isn’t just an old wives tale…in fact, Dr. Alvarez recommends periodically taking 1/2 teaspoon of baking soda to help neutralize stomach acid.
It is a proven remedy that has provided relief for many people over the years. It’s best not to use it on a daily basis for prolonged periods of time because of the high salt content, especially if you have a related health problem.
2. Ginger, Licorice and Camomile – Professional herbalists recommend ginger, licorice and camomile for their internal soothing properties. You can take these herbs in tea, tincture or pill form for relief from heart burn.
3. Vinegar – Vinegar is another top natural acid reflux treatment that many people use for relief. It helps to control excess stomach acid. It’s natural enzymatic properties assist in healing and digestion. Natalie Butler, R.D., L.D. suggests, “One teaspoon to one tablespoon is a typical dosing range. This should be diluted in one cup (8 oz.) of water.”
One caution: Be careful to avoid damaging the enamel on your teeth by diluting the vinegar in water and by perhaps drinking through a straw to avoid contact with your tooth enamel.
4. Bromelain Papain – This amazing substance derived from pineapple is very effective because of its anti-inflammatory properties and ability to heal the wall of the stomach and esophagus. Many digestive aids contain bromelain papain. Always choose a supplement form that is pure and has a high content of bromelain papain for best results.
This substance is well worth taking before or after meals to help soothe and health your stomach. It can be taken daily or whenever you feel you need some relief.
5. Slippery Elm – This herb is especially good for coating the lining of an irritated stomach. You can take 2 tablespoons of slippery elm in a glass of water for superior soothing effects.
What Else You Can Do
These natural acid reflux remedies are only a few of the most popular alternatives to harsh medications. Other things you can do to help prevent, control and heal acid reflux is to:
- Exercise
- Stop smoking
- Lose weight
- Avoid sodas, alcohol, citrus fruits and spicy foods
- Drink lots of water (This helps to dilute stomach acid before it can cause discomfort or stomach damage.)
As with any natural remedy or medication for that matter, each person’s body is different and what works for one may not work for another. You can try one or a combination of natural acid reflux remedies to achieve the right alternative treatment that is best for your health.
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