5 Surprising Foods That Can Help Diminish Acid Reflux in Children


Acid reflux is an uncomfortable experience a lot of children of all ages frequently struggle with. While it is not a dire or severely distressing health issue at first, it does feel very unpleasant. Also, it can result in further health complications down the road like inflammation of the sinuses and throat pain, especially when ignored. The inflammation and irritation of the esophagus can lead to injury hence the presence of blood in stool.

What a lot of people do not realize is acid reflux can be easily reduced by simply the consumption of certain foods. This would mean that the child does not have to take any special medicine or drug in order to quell symptoms, considering that the intake of chemical medication can sometimes cause damage to internal organs of the child in the long run.

Following some little changes in the child’s diet along with the intake of specific natural food products, acid reflux can become a thing of the past. Listed below are five foods that can help diminish acid reflux in older children.

  1. Fennel

Fennel is a great natural combatant against acid reflux. It is an old-age natural remedy Germans swear by when treating acid reflux in children. Fennel has many health benefits, one of which is helping greatly in diminishing both heartburn and acid reflux. Fennel seeds contain in their chemical structure a key component called Anethole, which is capable of suppressing spasm of the stomach and gastrointestinal tract, a culprit for heartburn and acid reflux.

  1. Yogurt

Yogurt is a tasty, simple approach to put acid reflux down a notch. Your kid will surely love it. There are a lot of reasons why yogurt is particularly useful in reducing acid reflux. One main reason is being chocked full of probiotics. These are beneficial bacteria that strengthen the digestive tract. The alkalinity level of yogurt also makes it very soothing to the throat. Besides desirable digestive properties, probiotics in yogurt is known to bring many other health benefits.

  1. Almond Milk

Almond milk, a healthy substance by itself, is great in reducing the symptoms of acid reflux. Just a glass of almond milk during an episode of heartburn or acid reflux can make all the difference. Almond milk is an alkaline substance rich in vitamins D and E, loaded with much calcium. These components help neutralize stomach acid, soothe the stomach, and reduce heartburn and acid reflux.

  1. Ginger Tea

Ginger has always been a well-known natural remedy. To deal with acid reflux, give the child ginger tea for it helps in the absorption of stomach acid which aides in digestion. It also promotes proper regulation in the flow of stomach juices to ensure proper digestion. Ginger is also composed of anti-inflammatory properties beneficial in the reduction of inflammation and irritation.

  1. Oatmeal

Oatmeal, a classic example when it comes to healthy, balanced breakfast, but also has benefits in the management of both acid reflux and heartburn. Its key factor in reducing symptoms of acid reflux and heartburn lies in its high fiber content. Fiber helps prevent overeating, which is a common reason for acid reflux episodes in children. Fiber can also reduce the symptoms of acid reflux by helping in absorption and regulation of the stomach’s digestive processes.


Acid reflux and heartburn are both unpleasant and in no way a good experience. Thankfully, its symptoms can be dealt with by simply using natural remedies. The best part about using remedies is the undeniable fact of being affordable, natural, and favorable for the body in many different ways.