Many people use pain pills like aspirin, acetaminophen, ibuprofen, or prescription pain pills to relieve these symptoms temporarily but doing so can come with significant risks to your good health. Pain medication may cause serious problems with your stomach, kidneys and liver. Juicing can be a powerful way to combat the inflammation and pain caused by any conditions. A variety of delicious juice recipes are available to help you manage your pain.
5 Smoothies That Silence Pain More Prominently & Effectively
Lemon Spinach Juice
2 Granny Smith apples
1/2 inch or a little more of fresh ginger
1/2 inch or a little more of fresh turmeric root
1/2 bunch green, leafy kale
2 cups spinach
5 stalks celery
Process all ingredients through a blender and drink immediately so that none of the vital nutrients are lost.
Ginger Berry Anti-Inflammatory Smoothie
3 tablespoons Nutiva hemp protein powder
2 inch piece of ginger (peeled if not organic)
2 cups of leafy greens (kale, collards, romaine, spinach, chard, etc.)
1 cup of celery
1 cup of mixed frozen berries of your choice (strawberries, blueberries, cranberries, etc)
½ cup filtered water
Place all ingredients in a blender and blend for 1 min or until smooth
Serve immediately or store in airtight container for up to 1 day
Celery – 1 large stalk
English cucumber – 1 large (peeled if not organic)
Ginger – 1 thumb sized chunk
Turmeric root – 1 ½ inches of root
Carrots – 3 medium sized (remove green top)
Pineapple – 2 cups
Wash, prep and chop all of your ingredients.
Process through your juicer.
Drink immediately or store in an airtight container such as a mason jar for no more than 48 hours before drinking.
Anti-Inflammatory Pain Relief
– 1 cup organic fresh or frozen cherries
– 2 ripe bananas
– 1 cup greens of your choice
– 2 inches fresh turmeric root
– 1/4 tsp. cinnamon
– 1 tsp freshly grated ginger
– 1 tbsp. pre-soaked chia seeds
– 1 cup young thai coconut water
Add all of the above ingredients in a high-speed blender, pulse-blend until smooth and enjoy!
Pineapple, Carrot & Celery Juice
2 stalks of celery
4 oz pineapple
1 tsp lemon juice
Process all ingredients in a blender and drink immediately so that none of the vital nutrients are lost.