The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat, the pistol squat, sumo squats, split squats and much more.

Here are five reasons why you should start doing squats:

  • Power
    The first and foremost reason to perform squats is to increase the muscle power in your legs. Performing regular squats allows you to sprint faster and jump higher. Almost any sport or activity you perform will benefit from the increased power in your legs.
  • Flexibility
    Not only will the squat increase your strength, it will also improve your flexibility. By performing a proper and deep squat, you will improve the flexibility of your hips and ankle joints.
  • Core stability
    The squat is primarily a leg exercise, although it also requires you to keep balance and improve your core stability and strengthen the core muscles. Especially when you try the “pistol squat” on one leg. Or when holding some weights or dumbbells while doing squats, you can also make it a full body workout.
  • Increased testosterone levels
    Proper strength exercise like the squat put your whole body to work. The increased physical activity will lead to higher testosterone levels according to this study. Testosterone plays a key role in the creation of muscle mass and strong bones. Furthermore, low testosterone levels are linked to a variety of cardiovascular risks according to Harvard Medical School.
  • Improved cardio
    Have you tried jump squats already? You will notice that you’re running out of breath soon and your heartbeat will increase fast. This is a great exercise to improve your cardio as well! Jump squats are a form of High-Intensity Interval Training (HIIT). HIIT has a number of health benefits according to the American College of Sports Medicine.

Getting exited already? Maybe it’s time to start the 30-day squat challenge here!

Jim Coras
Hi, I'm a freelance writer living in Europe. I like to write about health, nutrition and workout routines. My passions are calisthenic workout routines and outdoor activities.